How many miles did you run today?

[Piobaire]

Ugh, AQI is 300 going up to 400 by 9a. I'm not sure if I'm heading out into that.

 

[jbarwick]

Got in an hour on the Peloton last night. I can usually sit at a 175 watt average for the whole hour but last night it dipped to 162. Was feeling slightly tired which is the likely case because any time I would try to increase my effort my body told me I was being an idiot.

 

[Piobaire]

AQI dropped to around 120 as the wind picked up so I went out. I hate a strong headwind.

 

[sugarbutch]

Did a 30-minute recovery spin (at a mere 94w) and a strength workout last night. I was so whupped from Monday that I was drowsy during the spin. The workout is one I’ve done before with ease and it was a struggle.

 

[Dusty Heaters]

10mi, 6:56 avg pace, 151bpm avg hr, continuous.

Head wasn’t in the game for this workout. Pinched schedule wise due to a late start. Kept things at the right perceived effort level...just slower this go around by about :10/mi.

On the bright side I weighed in at 188 this morning.

Spoiler: Splits

 

[Biscotti]

@sugarbutch next time (if ever again, lol) I find myself in San Francisco, lets ride.

 

[sugarbutch]

@sugarbutch next time (if ever again, lol) I find myself in San Francisco, lets ride.

??

15 “miles” this evening. Sub-threshold intervals, alternating between low-cadence and high-cadence.

 

[Man with Apple]

9.5 miles for me today. 6 running in the AM and 3.5 strolling at work.

 

[Michigan Planner]

10.5 miles this morning at 8:48/mile. Kept it slow and easy for the most part but had a bunch of 0:15 intervals in the first half and then a bunch of 1:00 intervals in the second half.

 

[kjb]

4 mile struggle last night at 9 minute pace. I’ve had a migraine for the past few days and sometimes some miles help.

<Narrator>: Reader, they did not.

 

[jbarwick]

I am trying to figure out running and my new gig. I am Central Time and most people I will interact with are Pacific Time so a 2hr delay. Morning runs seem like the option and adjust my work schedule but once it gets hot, it takes time to cool down. Add into this being a parent and things get tricky...

 

[Fueco]

3.1 road miles at easy pace. Temps in the mid 40s.

 

[sugarbutch]

Worked until 9:30 answering questions for outside counsel, so I didn't start until almost 10. Got bored during the recovery spin, so I took it off erg mode and pushed a bit harder. Also needed to do the yoga that's part of my training plan, and that's how I come to be here at 11:30...

 

[jbarwick]

Maybe 5.8 miles last night around the neighborhood. My body was confused by the hills vs. my normal flat greenway route.

 

[kjb]

3.5 miles last night at 7:40 pace plus some bike miles while doing a fitting.