How many miles did you run today?

[kjb]

11 mile ride yesterday morning in just over an hour.

5 mile run last night at 9 minute pace.

Got the best of the day’s weather during my ride. 50 but with a stiff wind. Temps dropped during the day so run was in 30 degree weather, also with a stiff wind ha.

 

[Michigan Planner]

6 miles this morning with 4 of them at the track doing 100m, 200m, 400m pyramids up and down. It was a little slick around the turns where the snow had blown across the blacktop and iced over in spots overnight but otherwise not too bad. Today was my first day out in my Nike Air Pegasus Zoom "Shield" and these ones actually have considerably more grip than the pair I bought a couple winters ago so that was a pleasant surprise.

 

[Man with Apple]

4 miles @8:24 with my wife this morning.

 

[kjb]

Recovery 5K at 9:15 pace today. Legs feeling the double yesterday.

Winter is certainly here. The high is 40 but feels like 32. Half tights and hat and gloves today.

 

[Piobaire]

Woke up this morning and the wind was howling. I looked at a few weather sites and they all assured me I had 0-5 mph winds...as I watched the trees outside blowing around. Well, I went out, but it was miserable. Steady 10-15 with gusts in the range of 30, and I swear to god, it shifted so about 75% of the ride was into the wind!

 

[Fueco]

5km at easy pace with the dogs. Temps in the mid 30s with no wind and sunny skies (yesterday felt colder).

 

[jbarwick]

Another 7 miles today. Since it is an out and back route, I threw in maybe 7-10, 15sec bursts every minute on the way back. Felt super slow but got the heart rate up more than my normal running pace.

 

[Dusty Heaters]

Snow/rain arrived late last week and ran through the weekend numbering the days of trail I'll have left for the season. Conditions are pretty muddy around here but hopefully the freeze provides some opportunity in the coming days.

Set out for my hill workout yesterday but bailed. I run hot and despite my better judgement, wore a long-sleeve and half-tights in sunny conditions around upper 30's. I was broiling by the end of my warm-up.

7.42mi @ 7:42 pace, 146bpm, 554ft of gain. Managed to grab the crown by 5s on a hill segment. (.38mi, 4% avg grade, 6:05 pace)

 

[Piobaire]

Short ride today. About eight miles in I noticed something "stuck" to my tire and stopped to look. A big thorn sunk in deep. The tire was holding air so I turned around and carefully road home.

 

[jbarwick]

5.5 miles last night with the trail group used to run with. The group does a good job at spreading out and I decided to just run out front in clean air. There was a group of 4 of us together with what I thought was 0.8 miles left but it was really 1.3 miles. Felt good to push it since I haven't had any races this year.

Also decided to sweep a friends race she is putting on this weekend. I'll pick up flags and support those at the back. Only 6 miles and usually decent runners show up so it shouldn't be too bad.

 

[Fueco]

5km on the road. Temps in the mid 50s.

 

[Michigan Planner]

I went for a walk this morning and was planning on taking the day off from running today but I had a long, stressful day at work so I decided to change my clothes and get out for a quick run to help relax when I was done. 4.5 miles at 7:15/mile pace.

I don’t get to run in the afternoon or early evening often but when I do I find I almost always have a pretty fast pace. That must be about my optimal time of day to get out there.

 

[Man with Apple]

4 miles for me. Untimed. Temps in the high 40s.

Always find it harder to get my runs in this time of year. Cold mornings just make me want to stay wrapped up in bed.

 

[Dusty Heaters]

I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.

Spoiler: Splits

 

[sugarbutch]

I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.