How many miles did you run today?

[kjb]

3.1 around town at 7:30 pace average this morning and 1 mile cool down at 9:00.

Happy Thanksgiving all!

 

[Piobaire]

Today is weights (which have already been completed.) Using Strava to plot a course for tomorrow that will be 100% on paths as I ain't exposing myself to Black Friday traffic!

 

[Fueco]

10 flat kilometers on the local trails. It was no surprise that I felt sluggish, as I was falling asleep on the couch just before I started. Temps in the low 40s.

 

[jbarwick]

7.3 miles again on the greenway. Pretty empty out there today but temps were just right.

 

[Man with Apple]

We usually do a local turkey trot, but COVID killed it this year. So, we organized a race with a few of our neighbors.

Started the morning off with a 1K for the kids. Had 6 kids participating. My son finished first, so needless to say I was pretty proud.

Then we got together with a few other couples and did a 5K. Clocked that in at an 8 min/mile pace.

Great morning followed by even better food cooked by my wife.

Happy Thanksgiving all.

 

[Piobaire]

A wimpy little ride just to get the blood pumping today.

 

[Dusty Heaters]

It was a rainy week here and the conditions once again spoiled my trail plans. Rather than add in a road ‘workout’ I bumped the distance of my base runs by a mile — All around the same ~8 minute pace and around 135-138bpm HR.

Today I set out for my longer run of the week and made it a bit progressive on the way back. 15 miles at a 7:45/mi average pace. No water, fuel, or stops. Plenty left in the tank. Can’t complain.

Spoiler: Splits

 

[FlyingMonkey]

14.6km (9 mile) easy pace (target = 5:15/km), result: 1:15:50, or 5:12/km (8:22/mile). The only real problem was that the backroads around here are all sticky after the recent snow and rain, the kind of sticky mud that comes off in strips and sticks to the soles of your shoes, which doesn't make for easy going.

 

[Piobaire]

I joined two Strava challenges for December, 600k and 7500 metres of climbing. I think both are a bit of a stretch, with the 600k probably being more doable of the two, but nothing ventured nothing gained.

 

[jbarwick]

Got an hour on the Peloton today. Anyone following Killian Jornet’s try at the 24hr distance record. Currently something like 303km and he is on pace to get above is by quite a bit. A couple other people with a shot but still 15hrs to go

 

[sugarbutch]

32 miles this afternoon. First time on the bike (inside or out) in nine days. I was in some sort of funk, but today was glorious.

 

[FlyingMonkey]

Got an hour on the Peloton today. Anyone following Killian Jornet’s try at the 24hr distance record. Currently something like 303km and he is on pace to get above is by quite a bit. A couple other people with a shot but still 15hrs to go

Didn't quite pan out for him. Dizziness, they said. Not sure why that would be - bad feeding strategy or... let's hope it's not coronavirus.

 

[Michigan Planner]

A bit over 15 miles this morning at 8:19/mile pace. I was only planning to run about 12 but I took a route into a particular neighborhood in the reverse direction than I normally do and I got a little turned around on a couple long, windy dead end roads in there.

it was chilly today too with temps around 25° but it was crisp and bright and there was no breeze so it wasn’t really that bad.

I managed to set some PRs today: 15k (1:13:45), 10 miles (1:19:32), 20k (1:40:33), and half marathon (1:46:32)

 

[kjb]

5 undulating miles around my parents’ place this morning, 8:05 pace. Nothing like the suburbs to remind me how little elevation I actually do on a normal basis.

 

[Man with Apple]

4.5 miles yesterday and 2 miles today.

Probably get a longer run in tomorrow with my wife. Anyone else here run with a spouse or gf/bf?