How many miles did you run today?

[jbarwick]

6.9 miles yesterday on the greenway. Was perfect weather but the bugs were terrible. I need to find my buff to help out until the bugs clear up.

 

[Man with Apple]

4 miles @8:10 with my son following on his bike.

 

[Michigan Planner]

10.75 miles this morning at an overall pace of 8:02/mile. I did ten 800 meter intervals in the middle of the run and averaged about 3:40 for each then kept myself under 8:00/mile for the final 2+ miles home.

 

[Piobaire]

I did the thing where you are like five minutes from heading out and then didn't. A couple of things have me disgruntled, like my hot tub heater wouldn't fire up last night, and I just said, "*******." I'll try again tomorrow. Part of it is I know I'm done working for a few months as of Tuesday so I'll have a ton of time to cycle and I just wasn't in the mood this morning.

 

[FlyingMonkey]

8.6k (5 1/3) steady run this morning straight after getting up but I forgot to drink any water before I went out and I felt sluggish the whole way. This was the same route as my Tuesday easy run, and 4:46/km (7:40/mile) was well below my intended pace (4:30/km). I guess I shouldn't expect too much in the first week after almost 3 weeks out.

 

[jbarwick]

7 miles yesterday on the greenway. Less bugs but more bike riders.

 

[kjb]

6.65 mile trail run today with a friend. 11:25 pace overall. Two loops of the 3.3 mile course so got to do double the climbing! 900 feet total elevation. Absolutely beautiful morning for running.

 

[Dusty Heaters]

Rainy weekend here. Ruined my trail plans. Decided to run an ‘equal effort’ 13.1 on the roads and jazzed it up by wearing the New Balance super shoe for the first time. Came through in 1:34 for the half and feeling really good about that given my current base and perceived effort. Keep er movin.

Spoiler: Splits

Spoiler: Shoes

 

[Man with Apple]

5 miles @8:43 this morning with my wife. Mother in law is in town so it was nice to leave the kids at home and get a nice run in with her. Kinda like the old pre-kids days.

 

[bootyboy]

4.7 miles at 8:36 today. Hoping to pick up the weekly mileage from here on !

 

[Michigan Planner]

I stayed up later than I planned last night to see a ****** Michigan team scrape a win out against Rutgers… but we need 3ot to make it happen. This team is a disaster!

Even with the late night I did get in 7.7 miles this morning though and it was the first run of the season with some real snow falling. I had t grab my sunglasses and put in my clear frames to keep the flakes from stinging my eyes.

 

[Man with Apple]

8 miles @8:25 pace with my wife again. Gorgeous Southern California morning. Clear blue skies. Temp about 60 degrees.

 

[Piobaire]

Not my longest effort but best average speed yet and that's with heading directly into the wind for probably 17-20 miles. Slowly but surely getting some fitness back.

 

[Michigan Planner]

For anybody who runs in snowy or wet areas, Nike.com has a few pair of the Air Zoom Pegasus Shield 36 marked down to $54

Nike Air Zoom Pegasus 36 Shield Men's Running Shoe. Nike.com

Find the Nike Air Zoom Pegasus 36 Shield Men's Running Shoe at Nike.com. Free delivery and returns.

www.nike.com

I’ve used the Pegasus Shield for the past few falls and winters and they are probably the most waterproof of the waterproof running shoes I’ve tried. If they offered a pair with some meatier tread on them, they’d be the perfect winter shoe

 

[kjb]

8 mile recovery ride this evening in 50 minutes. Hamstrings were a bit tight and tired from yesterday so chose ride over run. Starting to feel a bit more comfortable on the bike.

Spoiler: Real cyclist stuff