How many miles did you run today?

[bensm1th]

Just ran 3.5 miles. I'm not running everyday like I want to, but I find that pushing myself can be counterproductive. It might just be best to ease into running every day so I can enjoy the journey.

 

[Man with Apple]

30 miles this evening on the Hawk Hill-Battery Townsley loop in the headlands. Put in a concerted effort on Hawk, bouncing off my max sustainable HR, and I have to accept that the reduced mileage and increased idle eating resulting from the pandemic, smoke, and work have taken their toll on my FTP and my watts/kg. Oh well.

View attachment 1477451 View attachment 1477452

Nice shades.

 

[kjb]

7.5 miles total last night. 2 mile warm up and cool down

3.5 on the track as my first real workout since April(??).

A simple ladder 200-400-600-800-600-400-200 to start things off. Everything at a 6:00 pace except the 800 was at 6:30 pace. 200 rest between each, except 400 rest on each side of the 800.

Not too bad! Happy I hit those paces but felt hard, my body doesn’t remember how to go fast that easily anymore. Glad to start this up again for as much as it hurts I really like track work.

 

[bdavro23]

8 miles today at around 64 degrees. I got home about 30 minutes before it started raining, and now its fall...

 

[Fueco]

4.25 miles total running. 3/4 mile on the way home from school with the kid on his Strider bike. 3.5 miles after the kids went down for a nap (well, one of them did). Temps in the low 50s.

 

[bensm1th]

did 2 miles in the afternoon. May venture out again this evening, but who knows.

 

[kjb]

it's been a while since i did the "day after track recovery crawl." my legs were toooaaaast. 7 miles last night at 9 minute pace.

 

[Man with Apple]

Quick 2 miles this morning followed by 3 sets of squats. Will probably do some longer than usual distances this weekend.

 

[Piobaire]

The plan is a 36 mile ride tomorrow. Wish me luck.

 

[Texasmade]

The plan is a 36 mile ride tomorrow. Wish me luck.

Good luck.

True story, one of my ex gf's was engaged before I dated her. I say "was engaged" because her fiance died in a biking accident. He crashed and broke his neck.

 

[bensm1th]

2 more miles today. that's 11 so far this week.

 

[Fueco]

I ran about 1.3 miles of the 2.25 mile walk to pick the kid up from school.

 

[FlyingMonkey]

16.6km (10 1/3 mile) easy pace today in 1:28:42, that's 5:21/km (8:36/mile) pace, just about what I as aiming for. It was very windy out there and it didn't feel very easy...

 

[Fueco]

Jeez, I’m glad I wasn’t planning to run this evening. This is the worst air quality I’ve ever experienced. Fortunately, I was out to the hardware store and Post Office. We live closest to the 560 reading.

 

[sugarbutch]

The company has instituted monthly wellness days. I got up and out of the house early and did the same loop as Wednesday, but went around the Embarcadero on the way home. 34 miles.

I was clearly tired and not fully aware of my surroundings by the end of the ride. I went through an intersection thinking I had the green and I guess it must have changed either right before or right after I entered it. Almost got broadsided by a pickup. Scary.