edinatlanta
Stylish Dinosaur
- Joined
- Nov 17, 2008
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When you put it that way i knew it seemed wrong and I double checked my watch and it was 1 40. Which is about exactly what ive been running lately. As the song says: the heat is hot. Lalaaaaaaalaaaalalalaaaa.Ok so I uploaded my run to Strava and it says my Mile TT was -169ft so more decent than I thought and my time was 5:31 give or take a couple seconds as somehow Strava and Garmin disagree. This also says my 1K PR is 3:18 which gives me no context as I have never looked at that before. I am satisfied with this effort for the heat outside and could maybe drop is slightly with cooler weather but don't know how much.
@edinatlanta - That's 10 miles at an 8min mile pace which is really good. I bet the heat is even worse in Atlanta compared to Nashville.