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7.2 miles this morning with the Yasso intervals and 2:45 of rest between them. According to my HR monitor, I managed to push myself into the anaerobic zone, although only for 6 seconds.
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I have always enjoyed stories about the East African distance runners. For those interested, thought I would share this.
Kenyan Lessons | Tracksmith
Tracksmith is an independent running brand. We honor the Amateur Spirit upon which the sport was founded and champion the Running Class – the non-professional yet competitive runners dedicated to the pursuit of personal excellence. We offer well-considered and authentic products for training...journal.tracksmith.com
You guys have any suggestions for nicely padded cycling shorts?
@Fueco Road