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with any of you minor tweaks have you been to see anyone? PT or anything?
I hear you on the sitting. Most of my work is at a desk and small 20m walks to where I need to go. I tried a standing desk but I couldn’t get use to it properly.I was supposed to be doing 33km today, but instead I'm lying around and taking it easy while icing my hamstring. I'm going to give it until at least Tuesday at least before I try running again. I've also been reading up on hamstring strains (along with Achilles' Tendon pain, the most common injury in runners), and it seems that the underlying cause is probably sitting down too much. As someone who is basically reading and writing most of the time, I do tend to sit for long periods, more than I think. I need to break up the periods of sitting with standing and walking and stretching, rather than just sitting or running (I mean obviously I do more than that, but I do need to consciously vary my activities more).
I was supposed to be doing 33km today, but instead I'm lying around and taking it easy while icing my hamstring. I'm going to give it until at least Tuesday at least before I try running again. I've also been reading up on hamstring strains (along with Achilles' Tendon pain, the most common injury in runners), and it seems that the underlying cause is probably sitting down too much. As someone who is basically reading and writing most of the time, I do tend to sit for long periods, more than I think. I need to break up the periods of sitting with standing and walking and stretching, rather than just sitting or running (I mean obviously I do more than that, but I do need to consciously vary my activities more).
I have not had either of those and I sit at a desk quite a bit. The only thing I suffered from was Patella Femoral pain which was corrected with different shoes. Are you running with a low drop shoe? I had issues when I tried lower drop shoes in like 2011 and realized they were not for me.