How many miles did you run today?

[Fueco]

4 miles with the dogs. Temps in the upper 40s.

 

[Wing0]

In prep for my 4th 1/2 this month my coach put this little workout together last night


2mile warm up

5 x 1k sprints @goal 5k pace or faster with 400 m jog in-between

200m @All our sprint w/ 200 meter jog

1 mile cool down

 

[Wing0]

Tonight

10 min warm up
4 x 400’s at 6ish min pace
1:30 standing recovery
4 x 200m sprints
200 jog recovery
10 min warm down

chasing sub 1:22 half marathon this Sunday so it’s time to taper

 

[FlyingMonkey]

New guy just joined our club - casually mentioned he's a 2:29 marathon finisher...

 

[jbarwick]

8.5 miles at lunch. 45 minutes on the Peloton last night since it was cold and rainy.

 

[FlyingMonkey]

I am itching to run, but holding off until Sunday morning. I have a long run scheduled, but I'm just thinking of it as 'long run pace' because whether I can actually run the 21km scheduled is going to depend on whether my hamstring is recovered enough, and I'm not going to try to 'run through it.'

 

[Wing0]

 

[Fueco]

4.5 miles with the dogs in shorts and a t-shirt. Temps in the mid to upper 40s.

 

[FlyingMonkey]

Couldn't even start my long run. I can feel my hamstring isn't right yet. Another couple of days, maybe a week...

 

[Fueco]

4.5 with the dogs. Temps rose from 30 to 37 while we were out. Good times, though I started off sluggishly.

 

[Wing0]

Welp won my half marathon today
Goal was sub 1:22 though..hills and bridges too more out of me then expected

 

[jbarwick]

6.5 miles last night followed by 100 burpees. I felt like I was moving quickly last night but my average pace was slower than usual.

 

[Wing0]

6 recovery miles last night in the gym

 

[FlyingMonkey]

I will be at the track tonight. It's supposed to be a 5k TT, but I will see how I feel after a few warm-up laps; I've not run for a week now because of the hamstring strain, but it feels better now. I've done quite a lot of stretching and strength exercises this week instead.

 

[Fueco]

4.5 miles with the dogs at an 8:35/mile pace. I actually felt really good out there. Temps in the low 40s to upper 30s.