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How many miles did you run today?

Dusty Heaters

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Look at you guys with your offspring and responsibilities. Meanwhile I’m over here smoking blunts and sluggin bourbon like a fuckin loser. I don’t even wear my wedding ring for shits sake.

When does one stop being a 30-something year old selfish piece of shit and start allocating discretionary resources towards a greater good? Asking for a friend.
 

Fueco

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When does one stop being a 30-something year old selfish piece of shit and start allocating discretionary resources towards a greater good? Asking for a friend.
When your wife/gf becomes pregnant the first time.
 

jbarwick

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It sobers you up when the hospital lets you leave with another life that is your responsibility. That first drive home I felt like my car was a bullseye and the world was trying to hit me.
 

Lionel Hutz

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30 minutes on the track running intervals today, no idea how fast or far I went but it felt good to actually be outside in the brisk air

I may have to ditch the treadmill while the weather is still nice in TX
 

sugarbutch

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Another 2 yesterday to stay on track with my twice per week plan. Stronger. Probably will do 2 again next week and then up it to 3 the following week. Really trying to avoid the little injuries from pushing too hard to get back to where I was.
 

sugarbutch

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Looks like they need to recalibrate their screen printing machine...

;)
 

Dusty Heaters

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Looks like they need to recalibrate their screen printing machine...

;)
Rookies on the job, but I’ll cut these 7-year olds some slack. It’s only their 4th year in the factory.

3.0 miles on the treadmill this morning.



Is that the VaporMax Flyknit?
This is the ‘Vaporfly 4%’ — at this point I just collect and stockpile them for future road races. It’s a controversial shoe that allegedly yields the highest evergy return in ‘lab tests’. People cite the full length carbon fiber plate as a cantilever-type mechanism and thus being an unfair advantage. However Misuno has been using the tech since the 90’s, so it’s nothing new. Others say it’s all about the ‘Zoom-X’ foam.

Net/net its a bunch of marketing bullshit. But placebo or not I feel faster pushing a hard pace in this model so I buy em.
 

Fueco

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6.5 miles with the dogs (8:58/mile pace, 58:32 total time), much of it on partially frozen slush. Temps in the mid 30s.

I also PR'd the .63 mile Strava segment that contains most of the climbing in mile 5.

Screen Shot 2019-01-12 at 9.58.49 PM.png
 
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