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6 miles today, longest I've run since high school and since I picked up running again 6-12 months ago
splits 4/5/6 were 30:17/38:20/46:15 so the speed wasn't great . . . . I also cheated a bit because I had to step off the treadmill to *********** at about mile 3.
Something about the treadmill does it to me, I swear I don't have to **** like this running outdoors
4.3 miles Sunday morning. Temps were about 36º. I was not expecting to be that cold yesterday morning!
I forgot to hit "Start" on Strava though so did the run even count?