Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.
7 miles this evening.
Four miles this evening. Two miles of T pace and one of M pace. Good times!
Two fast miles on the treadmill last night working around the weights. Both were under 7 minutes, with my second mile actually under 6:40. I don't think I've done that in a long time.
Maybe I need to go hit the track one day next week to see if I can replicate that outside.
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