How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Michigan Planner

    Michigan Planner Senior member

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    6.5 miles yesterday morning and a quick mile on the treadmill today. When pushing, I'm now back to being able to consistently get a single mile below 6:45 and my 3 mile time below 22 minutes. I'd really like to get my 3 mile (or 5k) time below 20 minutes but I don't think I really have the dedication to make that happen. I know I'm carrying an extra 15+ pounds since I last had 3 miles under 20 minutes and I don't see myself giving up the pizza, beer, ice cream, or Frappucinos anytime soon.
     


  2. hirschlederne

    hirschlederne Senior member

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    5.7 km in 28:23. Started off too fast and had to pause for a few seconds uphill.
     


  3. jbarwick

    jbarwick Senior member

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    I'd like to get my 5K below 20 but I haven't focused on it at all in a long time. With the heat I doubt I will until the fall but I think it is reasonable to speed up the 5K and try for a quick half marathon, something under 1:30.
     


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