How many miles did you run today?

[Thomas]

6.7 miles, moving back to a heel-strike to alleviate this recurring foot-pain but keeping the forward lean and working on a rolling gait. Not bad results. Upper fifties in the morning which was freaking wonderful.

 

[The Swedish Chef]

15KM yesterday in 1:03 and 17 today in 1:15, both in cold but beautiful autumnal weather.

Trying to find a couple of races over the next few months to keep the motivation up.

 

[MsMcGillicuddy]

13.1 miles.

My fourth half marathon, and a personal best time. But I feel as bad as I've ever felt after a long run. Ah well. It was fun at the time...

 

[js4design]

10.8 miles. a nice relaxing sunday run, and the farthest i've run in the vff's.

 

[spencers]

6.99miles
damnit

 

[Thomas]

6.7 miles, nice cool but damp weather. Started on a new pair of shoes this morning. 54 minutes.

 

[AlanC]

I ran my third 5k on Saturday with a time of ~28:23 (unofficial, haven't seen where they've posted the official times). That's about a 30 sec. improvement over my time in June. My goal is to break the 27 min mark (9 min/mile).

And it was chilly. Temp in the 30s.

 

[supermidget]

easy 3 miles today. cycling through the legs for the start of the week.

 

[quevola]

26.2 in 4:12:19.

I wanted to finish under 4 hours

. Weather was perfect, but my pace really slowed after mile 20. My 13.1 mile time was 1:54:02.

Next marathon isn't until May 2010 - hopefully I can come in under 4 hours then.

 

[Mr T]

Originally Posted by quevola

26.2 in 4:12:19.

I wanted to finish under 4 hours

. Weather was perfect, but my pace really slowed after mile 20. My 13.1 mile time was 1:54:02.

Next marathon isn't until May 2010 - hopefully I can come in under 4 hours then.

Still quite an achievement. Congratulations.

 

[clarinetplayer]

6 miles with stops every two miles to do 10 burpees.

 

[shoreman1782]

Originally Posted by MsMcGillicuddy

13.1 miles.

My fourth half marathon, and a personal best time. But I feel as bad as I've ever felt after a long run. Ah well. It was fun at the time...

Originally Posted by AlanC

I ran my third 5k on Saturday with a time of ~28:23 (unofficial, haven't seen where they've posted the official times). That's about a 30 sec. improvement over my time in June. My goal is to break the 27 min mark (9 min/mile).

And it was chilly. Temp in the 30s.

Originally Posted by quevola

26.2 in 4:12:19.

I wanted to finish under 4 hours

. Weather was perfect, but my pace really slowed after mile 20. My 13.1 mile time was 1:54:02.

Next marathon isn't until May 2010 - hopefully I can come in under 4 hours then.

Nice results!

I did the Baltimore half marathon Saturday--2:10; a personal best, although I was hoping for closer to 2:00. Like quevola, my first split was on-target, but I slowed on the way back in.

 

[clarinetplayer]

Temperature is 30 degrees, this morning, in Michigan. I ran like a slug. 4 miles.

 

[clarinetplayer]

Originally Posted by shoreman1782

Nice results!

I did the Baltimore half marathon Saturday--2:10; a personal best, although I was hoping for closer to 2:00. Like quevola, my first split was on-target, but I slowed on the way back in.

Wow. Impressive!

 

[ama]

4.5 in 32.12