How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. jwied82

    jwied82 Senior member

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    last night ran 15 miles in 1:37.

    I can see how people would think the garmins are a little absurd, and i was hesitant to get one because i didn't know if i really needed it or would like it. But I loved it the first time i used it and now i couldn't imagine not having one. I try not to rely on it and look at it to often while im running, but its nice to have the instant feedback, and it can be helpful for developing a better sense of pace and distance.
     


  2. sho'nuff

    sho'nuff grrrrrrrr!!

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    im going to see if i can work up to my goal of 6 miles in 40 minutes or less.

    right now, i would be at over an hour for 6 miles which is not good.
     


  3. MonkeyFresh

    MonkeyFresh Senior member

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    Just finished up running 3 miles, paced at about a little less then 10 mins a mile
    its not much, but its progress [​IMG]
     


  4. dusty

    dusty Senior member

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    About a mile. Soccer game tomorrow though, where I'm sure I'll do a disgusting amount of running.
     


  5. warlok1965

    warlok1965 Senior member

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    Treadmill 2 miles, then 30 minutes of upper body supersets, then one more mile.

    After several years of running I've recently noticed that the thighs in my slimmer-fitting pants are starting to feel pretty constricted.
     


  6. eg1

    eg1 Senior member

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    About 5km yesterday morning and again this morning. I am very, very s-l-o-w ...
     


  7. Thomas

    Thomas Senior member

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    4 miles in 31:04. Felt okay, a little surprised to be alert and functional after the hellish weekend of heat and work. Felt good, in fact. [​IMG]
     


  8. LA Guy

    LA Guy Opposite Santa Staff Member Admin Moderator

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    5K miles in intervals again. Including the breaks, that took just under 21 minutes. Probably same thing tomorrow. The heat and humidity is sapping my will to do any more mileage.
     


  9. gamelan

    gamelan Senior member

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    doc says no running so i walk.

    5.03 miles on Sunday at ~14:00/mile
    3.35 miles on Monday at ~14:00/mile

    -Jeff
     


  10. JonB27

    JonB27 Senior member

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    Ran 6 miles this morning in just over 50 min. Just missed my pace of 8 min miles.
     


  11. Antonio Centeno

    Antonio Centeno Senior member

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    4 miles...but that was just running to the gym and back
     


  12. why

    why Senior member

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    5K miles in intervals again. Including the breaks, that took just under 21 minutes.

    Damn. 5K miles?

    Are you The Flash?
     


  13. Syl

    Syl Senior member

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    another 5K in 39 mins. [​IMG]
     


  14. LA Guy

    LA Guy Opposite Santa Staff Member Admin Moderator

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    Damn. 5K miles?

    Are you The Flash?


    Haha. Whoops. Man. I so wish. No, I'm captain of Team Slo.
     


  15. MonkeyFresh

    MonkeyFresh Senior member

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    Ran about 2.66 miles in 28 mins, the last leg of my run my left leg started cramping up so i chilled out.... walked the rest of the way, o well, trying to keep a consistent 10 minute mile and ill work it from there [​IMG]
     


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