How many miles did you run today?

[FlyingMonkey]

10.5k yesterday, moderate pace, with 4k tempo in the middle. 2.5 hours Taiko training in the afternoon. This morning, 14.5k easy. Getting hot here now (finally).

 

[hirschlederne]

15 km in 1:21:37, a new 15 k record, even though it was really hot and didn't want speed, just distance.

 

[brp2]

4.25 miles today with the toddler in the jogging stroller.

Also, forgot to mention about yesterday: about 1,700' of elevation gain, and nearly stepped on a snake. Didn't even see it until I was pretty much on it. Fortunately it just turned out to be a mid-sized gopher snake and not the more serious option.

 

[sugarbutch]

1/2 mile yesterday. What I thought was some stiffness in my heel turned out to be too painful to run on. No idea why, though...

 

[FlyingMonkey]

1/2 mile yesterday. What I thought was some stiffness in my heel turned out to be too painful to run on. No idea why, though...

I hope it's not Plantar Fasciitis, but it sounds like it might be: http://www.runnersworld.com/tag/plantar-fasciitis

 

[sugarbutch]

That occurred to me, but, at least in the past, it has not presented itself like this for me.

 

[FlyingMonkey]

That occurred to me, but, at least in the past, it has not presented itself like this for me.

Good! I really hope you're right, because it's a real bugger.

 

[jbarwick]

Got in between 6-7 miles last night. Brutally humid out.

 

[hirschlederne]

8,72 km in 44:39. Destroyed a segment. 29+ ° C.

 

[Fueco]

5 miles this morning with temps close to 80. I had to get out before it got hot. It's close to 90 now.

 

[jbarwick]

3 miles this evening.

 

[hirschlederne]

Did a half marathon in the heat on flat asphalt. Sweated out 2-2,5 l.

 

[jbarwick]

Did a half marathon in the heat on flat asphalt. Sweated out 2-2,5 l.

Sweat is no joke. I'm amazed how quick your body weight drops due to it. I guess that's why the guys in high school used to sweat out water for wrestling weigh-ins.

 

[Fueco]

Sweat is no joke. I'm amazed how quick your body weight drops due to it. I guess that's why the guys in high school used to sweat out water for wrestling weigh-ins.

No doubt... I lost 2.5 pounds during my 5 mile run yesterday!

 

[Fueco]

4 miles with light hills from one of my favorite local trailheads.