How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Michigan Planner

    Michigan Planner Senior member

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    6.3 miles this morning at a leisurely 8 minute 50 second pace.

    Yard work is a killer. Every time I spend a day or two doing a bunch of yard work, I wake up so sore the next day that I am 100% convinced that no matter how much you workout, you just never use those yard work muscles any other time! This weekend I am planning on digging up a bunch of shrubs, planting some new shrubs and a couple flats of annuals, and spreading about 10 yards of mulch and I'm sort of dreading it.
     

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