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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Thomas

    Thomas Senior member

    Messages:
    29,119
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    Jul 25, 2006
    Location:
    Texas
    ^^ LOL, 4 miles before the sun came up, 30:31. Got winded towards the end but brought it in okay.
     
  2. Eagle

    Eagle Senior member

    Messages:
    468
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    May 28, 2008
    Yesterday it was 5.4 miles but as for today, we'll have to wait and see! Lower back and left hip are killing me. [​IMG]
     
  3. Flambeur

    Flambeur Senior member

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    5,057
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    Mar 19, 2008
    Ugh, so with this weather, I think I am going to become that guy. The guy who runs with tights under shorts...[​IMG]
     
  4. mtechnic

    mtechnic Well-Known Member

    Messages:
    64
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    Feb 8, 2008
    3 and looking forward to warmer weather this weekend in the NE!
     
  5. mylesmyles

    mylesmyles Senior member

    Messages:
    534
    Joined:
    Oct 9, 2004
    Location:
    nyc
    8.1 miles in 52:28 in central park.
     
  6. Flambeur

    Flambeur Senior member

    Messages:
    5,057
    Joined:
    Mar 19, 2008
  7. ramuman

    ramuman Senior member

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    Joined:
    Feb 14, 2009
    Location:
    Silicon Valley
    1.5 pre-workout. These "runs" of mine are getting lamer by the day.
     
  8. NewYorkIslander

    NewYorkIslander Senior member

    Messages:
    9,911
    Joined:
    Mar 22, 2008
    Location:
    Breuckelen, NY 11209
    been a while since I posted here...but been runing reg since the baby boy...10 miles today, ran through 5 zip codes
     
  9. whacked

    whacked Senior member

    Messages:
    7,364
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    Sep 24, 2006
    Did my first Half this morning. 1:43.

    I'm happy. [​IMG]
     
  10. Thomas

    Thomas Senior member

    Messages:
    29,119
    Joined:
    Jul 25, 2006
    Location:
    Texas
    Did my first Half this morning. 1:43.

    I'm happy. [​IMG]


    Congratulations! Excellent time!

    ....

    First interval session this morning. Total mileage 5.5
    Total mileage at speed: 2.0, in quarter-mile increments.

    Funny thing was, each interval was roughly at the same pace, but each rest interval got 3 seconds longer than the previous one.
     
  11. NewYorkIslander

    NewYorkIslander Senior member

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    Location:
    Breuckelen, NY 11209
    good stuff whacked...congrats.

    7.5 today
     
  12. quevola

    quevola Senior member

    Messages:
    1,491
    Joined:
    Jan 16, 2007
    Location:
    Los Angeles
    Did my first Half this morning. 1:43.

    I'm happy. [​IMG]


    Awesome time - good job!

    I ran 13 miles yesterday in 1:49.
     
  13. whayne

    whayne New Member

    Messages:
    3
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    Nov 16, 2009
    about three fast miles. Was a great feeling
     
  14. comrade

    comrade Senior member

    Messages:
    5,875
    Joined:
    May 10, 2005
    Location:
    Menlo Park, CA
    I walked about 4 miles.
    I used to run 25-30 miles per week, but had to give it up
    as a result of sciatic pain and Doctors orders. Knees are fine, ankles too.
    Discs are damaged by 20 + years of running.
    Carry on gentleman!
     
  15. kruze

    kruze Senior member

    Messages:
    266
    Joined:
    Oct 26, 2008
    Location:
    SoCal
    Only about 2.5 today. Pretty lazy. Then again I am still getting used to my vibrams.
     
  16. phreak

    phreak Senior member

    Messages:
    1,533
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    Apr 17, 2008
    4 this evening, idk how much longer i can take this freezing weather. it almost dipped into the 40s here, fuck
     
  17. clarinetplayer

    clarinetplayer Senior member

    Messages:
    4,607
    Joined:
    Mar 12, 2002
    Location:
    Michigan
    4 miles this morning. Temperature, 33 degrees. Still no leg warmers--yet! I love my Newton shoes! Can't wait until my "all weather" shoes arrive. Since using these shoes, my forefoot strike has improved greatly. No more knee pain or heel pain. [​IMG] [​IMG]
     
  18. SD1

    SD1 Senior member

    Messages:
    292
    Joined:
    Mar 24, 2009
    Location:
    Left Coast of Florida
    Just bought a new pair of Brooks and broke them in on a 6-mile run, on my new 5AM course.
     
  19. mylesmyles

    mylesmyles Senior member

    Messages:
    534
    Joined:
    Oct 9, 2004
    Location:
    nyc
    3.2 miles in 20:27 before work this morning
     
  20. Thomas

    Thomas Senior member

    Messages:
    29,119
    Joined:
    Jul 25, 2006
    Location:
    Texas
    8 miles in 1:02:51. It was mid-40's this morning but with a sweatshirt I was fine.
     

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