Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.
I try to run 6 miles a day about 6 days a week-- i usually run late a night though, around 11pm
track workout a couple nights ago: 1 mi in 5:16, then 4 x 1/2 mi in 2:29, 2:27, 2:27, 2:28, then 4 x 1/4mi. in 1:06, 1:08, 1:06, 1:08.
last night: 9 mi @ about 6:40 pace
today: 7 mile progression run with a friend, mile splits of 6:55, 6:40, 6:40, 6:25, 6:10, 6:07, 5:43 (w/ 2:40 for the last half-mile).
yesterday was a very slow 7.6 miles...my sinuses have been killing me the past week.
5.7 with the girl today...
10. It SUCKED.
10. It SUCKED.
lol, been there man...yesterday in fact
9. I love getting lost, only to keep running to find a familiar place emerges around the corner.
Haven't been running in a while, but I wanna pick it up again and go training for a semi marathon first (this fall) and a marathon somewhere next year.
Did 12.6 km in 1.07 hr and it felt awesome right after.
Now, my legs are sore...
A baker's dozen
7.25 again today...knee is starting to get creaky...time to change shoes.
Whew! 4 miles in 41 minutes, including a run over the mighty Columbia River. My right hip joint area is buggin me a bit, but it feels more like more a sore muscle than anything.
Long bike and run today just to see if I could still do it. 80mi bike, 18mi run. Held a steady 22mph on the bike and did the run at 9 minute mile pace (+/- 10 seconds). Still race worthy. Still pay worthy
A set of quick 50m block work before doing a slow-ass 100m. I'm exhausted and hadn't eaten in 18 hours. Got home and ate half a box of Cheerios for tomorrow.
I've been doing 6 to 7 miles a day with uphills of up to 3 miles in distance. I moved up to 8 miles yesterday and hopefully I'll be able to maintain that daily.
I've also noticed I can maintain 7 min per mile when in a running group without even feeling tired or out of breath, but it's very difficult when alone. Any tips on that?
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