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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. SLUGGO8

    SLUGGO8 New Member

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    I try to run 6 miles a day about 6 days a week-- i usually run late a night though, around 11pm
     


  2. jwied82

    jwied82 Senior member

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    track workout a couple nights ago: 1 mi in 5:16, then 4 x 1/2 mi in 2:29, 2:27, 2:27, 2:28, then 4 x 1/4mi. in 1:06, 1:08, 1:06, 1:08.

    last night: 9 mi @ about 6:40 pace

    today: 7 mile progression run with a friend, mile splits of 6:55, 6:40, 6:40, 6:25, 6:10, 6:07, 5:43 (w/ 2:40 for the last half-mile).
     


  3. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    yesterday was a very slow 7.6 miles...my sinuses have been killing me the past week.
     


  4. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    5.7 with the girl today...

    [​IMG]
     


  5. shoreman1782

    shoreman1782 Senior member

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  6. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    10. It SUCKED.

    lol, been there man...yesterday in fact
     


  7. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    7.25 today
     


  8. whacked

    whacked Senior member

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    9. I love getting lost, only to keep running to find a familiar place emerges around the corner.
     


  9. Fatto_in_Italia

    Fatto_in_Italia Well-Known Member

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    Haven't been running in a while, but I wanna pick it up again and go training for a semi marathon first (this fall) and a marathon somewhere next year.

    Did 12.6 km in 1.07 hr and it felt awesome right after.

    Now, my legs are sore...
     


  10. p_dubs3

    p_dubs3 Member

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  11. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    7.25 again today...knee is starting to get creaky...time to change shoes.
     


  12. LexSenthur

    LexSenthur Senior member

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    Whew! 4 miles in 41 minutes, including a run over the mighty Columbia River. My right hip joint area is buggin me a bit, but it feels more like more a sore muscle than anything.
     


  13. oroy38

    oroy38 Senior member

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    Long bike and run today just to see if I could still do it. 80mi bike, 18mi run. Held a steady 22mph on the bike and did the run at 9 minute mile pace (+/- 10 seconds). Still race worthy. Still pay worthy [​IMG]
     


  14. why

    why Senior member

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    A set of quick 50m block work before doing a slow-ass 100m. I'm exhausted and hadn't eaten in 18 hours. [​IMG] Got home and ate half a box of Cheerios for tomorrow.
     


  15. KimboIsLegit

    KimboIsLegit Member

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    I've been doing 6 to 7 miles a day with uphills of up to 3 miles in distance. I moved up to 8 miles yesterday and hopefully I'll be able to maintain that daily.

    I've also noticed I can maintain 7 min per mile when in a running group without even feeling tired or out of breath, but it's very difficult when alone. Any tips on that?
     


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