How many miles did you run today?

[Spatlese]

I'm nowhere near the runner many of you are, but I finally discovered bodyglide recently. It does my feet (and nipples) good.

 

[NewYorkIslander]

5 miles today...

 

[EEric22]

Played Ultimate Frisbee for 2 hours. Maybe I should get a pedometer for ***** and giggles.

 

[gnatty8]

Four miles, beautiful weather for it too..

 

[rjmaiorano]

quick 5k right.... now.

 

[quevola]

Originally Posted by EEric22

Played Ultimate Frisbee for 2 hours. Maybe I should get a pedometer for ***** and giggles.

I love my pedometer and wear it everyday. Got 43,438 steps when I ran my marathon in May.

Ran a 10k today in the mud.

 

[8bpc]

I recently started running outside again and when I got up to 3x a week I started to notice what feels like some tightness in the knee. No real pain, just the knees feel a little tight and/or odd walking around later or the next day. Shoes are new and I'm doing some stretches before and after the run. Anyone experienced anything like this?

 

[rjmaiorano]

^^ I'm not sure what the issue may be; but in addition to stretching do a real light warm/cool down jog.

 

[Taxler]

20 uphill sprints- 50 degree incline, 75 yards, 100% effort.

 

[NewYorkIslander]

Originally Posted by Taxler

20 uphill sprints- 50 degree incline, 75 yards, 100% effort.

How often do you incorporate that into your runs? Will you jog later?

 

[LesterSnodgrass]

From my apartment in Logan Circle passing the White House, around the Lincoln Memorial, Jefferson Memorial, along the water for a bit, up around the Capitol and back. Forerunner 305 says exactly 8 miles.

I need to start snapping shots like NYR -- what kind of camera do you bring with you when you run? How do you carry that thing?

 

[rjmaiorano]

5 mile trail. 96 degrees.

 

[Taxler]

Originally Posted by NewYorkRanger

How often do you incorporate that into your runs? Will you jog later?

I do it once every 7-10 days. It should stress both your strength and endurance to the point where more running isn't possible or necessary. If not, you need to find a bigger hill or do more sprints.

 

[gamelan]

12 in 1:42:26 on Sat morning.
3 mile walk this morning.

-Jeff

 

[NewYorkIslander]

Originally Posted by LesterSnodgrass

From my apartment in Logan Circle passing the White House, around the Lincoln Memorial, Jefferson Memorial, along the water for a bit, up around the Capitol and back. Forerunner 305 says exactly 8 miles.

I need to start snapping shots like NYR -- what kind of camera do you bring with you when you run? How do you carry that thing?

Just an i-Phone...started taking it (a phone) when my wife was preg the first time...now this has my music too. You would have some great shots!

Today 8.5 miles, this morning...haven't stopped runnning around (errands and family stuff) since...bout to pass out.