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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. wingin' it

    wingin' it Senior member

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  2. wingin' it

    wingin' it Senior member

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    6.3 miles this morning.
     
  3. jbarwick

    jbarwick Senior member

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    4.8 miles last night. Decided against an early morning run as I need to stay awake for Game 6 tonight.
     
  4. jbarwick

    jbarwick Senior member

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    8.2 miles tonight. 93* and humid.
     
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  5. double00

    double00 Senior member

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    4 miles this evening.

    about 12 miles/week last couple weeks, up to 15 or so next week. developing that base...
     
  6. hirschlederne

    hirschlederne Senior member

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    The usual 1870 m. The track is still shit and it's probably going to take months until it's repaired. Thinking about doing something different tomorrow.
     
  7. hirschlederne

    hirschlederne Senior member

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    5,02 km of trail and street, followed by another 2,7 km later. May have overdone it a little bit because I came home red like a lobster.
     
    Last edited: Jun 18, 2016
    1 person likes this.
  8. double00

    double00 Senior member

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    4 miles yesterday. where i live there's a prevailing breeze/wind/sometimes howling gale that carries me along my route and when i turn around it's a bit like running uphill.
     
    Last edited: Jun 18, 2016
  9. jbarwick

    jbarwick Senior member

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    11.9 miles in 2 runs yesterday. First one was 5.8 road miles, second 6.1 road/trail miles. We checked out a section of the park expansion so it will add another 2-3 miles of trail so I should have a solid 13 miles of trail to run on 3 miles from my house.
     
    1 person likes this.
  10. wingin' it

    wingin' it Senior member

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  11. double00

    double00 Senior member

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  12. jbarwick

    jbarwick Senior member

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    11.2 road miles with 1,000' gain. Wanted to get to the trails but the day was planned around the NBA Finals game. Go Cavs!
     
  13. brp2

    brp2 Senior member

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    3.25 yesterday.
     
  14. wingin' it

    wingin' it Senior member

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    11.2 miles with tempo intervals
     
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  15. jbarwick

    jbarwick Senior member

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    8.2 road miles tonight and somehow managed to pick up a tick.
     
  16. double00

    double00 Senior member

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    5 miles today. I'm a little surprised at this training schedule (it's time based intervals right now) but it backs off after this week and starts in on mileage. looking forward to a little break but i think i'm acclimating well.
     
  17. notwithit

    notwithit Senior member

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    New to this thread (and kind of new to running), but I wanted to ask if anyone can recommend a relatively reputable resource or forum on running-related injuries.

    I managed to roll my ankle - not badly, but just enough to flare up something I did to it a few years ago - when I was on a short run a week and a half ago. A few days ago it still hurt a little, but the pain was pretty dull. I decided to go for the same short run and have been regretting it since then. It hurt a little while I was running and considerably more after I got home.

    I'm hoping to find out more about:

    - How long I need to rest before I try running again
    - What if any limitations I should put on other activities (e.g., low-impact cardio)
    - Whether there's any sort of compression sleeve or other support I should use
    - What exercises / stretches I can do to help speed recovery
    - What exercises / stretches I can do to help prevent reinjury

    I'm not much of a runner, but I found a local running club (Fishtown Beer Runners) that I'd like to participate in if I can stay healthy enough.

    I'll probably go to a doctor if it doesn't get better soon, but the time and hassle involved in regular doctor's or PT appointments can be a drag.
     
  18. double00

    double00 Senior member

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    around 5 miles this morning. usually i run in the afternoon but the weather was perfect at 9.
     
  19. jbarwick

    jbarwick Senior member

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    I got in 7 miles last night. Mid-90s and humid makes running even the rollers tough.
     
  20. brp2

    brp2 Senior member

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    4.5 yesterday. Didn't feel particularly great.
     

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