clarinetplayer
Distinguished Member
- Joined
- Mar 12, 2002
- Messages
- 4,612
- Reaction score
- 7,677
Early this morning, eager for a good run, I stepped out of the door only to be greeted by thunder and lightening and a torrential rainfall. Argh!
STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
Early this morning, eager for a good run, I stepped out of the door only to be greeted by thunder and lightening and a torrential rainfall. Argh!
^ I thought you were joking until I looked it up... clearly I don't speak Swedish.
It's a workout that originated in Mexico / Central America. Eat lots of beans prior to running, then go out slow and speed up over the miles. The fartlek portion of the workout then takes over and moves you in ways that help you endure discomfort on long runs and prepare for ultras.