How many miles did you run today?

[about11oclock]

13.1 in 1:28:39. Far from my best work and not a PR but there's always more races and hey, nbd.

 

[JayJay]

4 miles this afternoon.

 

[wingin' it]

6 today

 

[Equus Leather]

2 1/4 quite fast (for me)

 

[Michigan Planner]

I set out yesterday afternoon to run about 6 or 7 miles but I wound up doing 13.3 instead. The weather was nice and my legs were feeling good so I decided to just keep on going. I also had the extra motivation of a friend's wife who had just run a half that morning and I wanted to show her up. Mission accomplished.

 

[Bill Smith]

Ran 5.5km on an indoor track at my local Y.

 

[about11oclock]

6.5 this morning. attempt # 1 billion at becoming a morning runner.

 

[Equus Leather]

3 steady for me

 

[wingin' it]

11.4 miles

 

[wingin' it]

and 6.2 tonite.

 

[about11oclock]

7 night time recovery miles here

 

[Equus Leather]

2 1/4 for me, fast for me - working on getting my overall speeds up, my 39 year old self would like to beat my 28 year old selfs half marathon PB this autumn - little painful so far but Sugarbutch assured me a while ago we dont have to get slower as we get older!

 

[sugarbutch]

8.2

Go get 'em, Equus!

 

[wingin' it]

7.7 miles

 

[about11oclock]

workout, 10x300 on the track. got some interesting races coming up. with warm up and cool down, 6.5 miles