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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Michigan Planner

    Michigan Planner Senior member

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    Sorry to see you will be forced into taking a break @FlyingMonkey.

    11.1 miles for me this morning. Now bring on the gluttony!
     
    1 person likes this.
  2. RevisIsland

    RevisIsland Senior member

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  3. wingin' it

    wingin' it Senior member

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    3.6 miles this morning
     
  4. wingin' it

    wingin' it Senior member

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    8.1 miles today on a snowy trail. More of a crushed gravel rail trail, so no single track. Hunting season right now and best to stay out of the woods. Some spots were packed down and others were untouched w/ about 6-8 inches of trail breaking for me. Inov8 282 Gore-Tex shoes were awesome. When done, my socks were still dry inside the shoes. Plenty of room for toes and heavier trail socks. Haven't been this impressed w/ a pair of shoes since my North Face single track Hyasa's.
     
  5. Michigan Planner

    Michigan Planner Senior member

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    10.2 miles yesterday afternoon
     
  6. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    Run Wild San(ta) Francisco 5k with my boys. Second race for the 9 y.o., first for the newly 8 y.o. The latter required a fair amount of external motivation, but he ran the whole thing.

    My foot is really bugging me post-race, so it appears that not running hasn't done much to improve things...
     
  7. Fueco

    Fueco Senior member

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    7 miles with 3 at tempo pace. Good times!
     
  8. mylesmyles

    mylesmyles Senior member

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    Ran the NYC Runs Riverside Park 5K yesterday in 17:47 - good for 2nd place overall. Suprisingly hilly course.
     
    2 people like this.
  9. Michigan Planner

    Michigan Planner Senior member

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    4.7 miles this morning. The thermomete said 31ยบ but it felt much colder.

    Today being December 1st it's also the first day of my December Run Streak. Last year I went for a minimum of 2 miles a day, this year I'm shooting for a minimum of 3 miles. :slayer:
     
    2 people like this.
  10. wingin' it

    wingin' it Senior member

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    7.8 miles today in two runs. One this a.m. w/ some tempo and one this evening on the incline treadmill. This evening was a bit more than I can handle, but a good workout. 1.9 miles in 30 minutes w/ 1606 ft elevation gain. Workout goes in staggered incline raises up to 20 degree incline than raises 5 degrees every 2 minutes up to 40 degree incline, then back down. At 35 / 40 / 35 I had to use the front handles every 30 seconds on / off for those 6 minutes. So I had 3 minutes of help during this workout. Quite a bit of gain. Working to get to finish this one w/ no help during winter.
    SB - have you seen a sports doc for the foot?
    Myles- Congrats - good pace for a flat course let alone a hilly one.
    MP - good luck w the streak.
     
  11. Fueco

    Fueco Senior member

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    6.2 this evening on mixed terrain. Nice, mellow pace.
     
  12. jbarwick

    jbarwick Senior member

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    Got a gym membership and have been doing the elliptical and stair master. Will slowly work in running towards the end of next week but I think the downhills are my trouble spots so just doing little things to keep my fitness together.

    Winging it - We don't have one of those treadmills with the crazy tilt at the gym. Best we have is 15% on the normal treadmill.
     
    1 person likes this.
  13. Michigan Planner

    Michigan Planner Senior member

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  14. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    No doctor yet. We're in insurance limbo at the moment, and I don't want to take the chance that I'll be stuck with the bill for a visit and an MRI.
     
  15. Michigan Planner

    Michigan Planner Senior member

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    3.8 miles this morning for Day 3 of my December run streak.
     
    1 person likes this.
  16. beastogen

    beastogen Member

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    3.2 miles today. December is way too cold to run outside sometimes.
     
  17. Fueco

    Fueco Senior member

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    6 this evening on muddy trails. My favorite!
     
  18. Michigan Planner

    Michigan Planner Senior member

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    4.6 on the treadmill this morning.
     
  19. wingin' it

    wingin' it Senior member

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  20. Fueco

    Fueco Senior member

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    5.1 with 4 at tempo pace (32:02 for 4)... Good times for sure!
     

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