How many miles did you run today?

[Fueco]

5.25 miles yesterday afternoon on gravel trails along SF Bay Trail. So nice out!

 

[sugarbutch]

6.5. Half in six days...

 

[Beatlegeuse]

Tried 6.2 today in preparation for a 10K this weekend....did not go well. I started off OK but had to run/walk for the last 3 miles because I had nothing left in the tank. New goal for this weekend: finish without stopping to walk! It sucks, before I injured my leg, I could easily do 10 miles without stopping. My leg has been feeling much better lately, so I'm sure I'll get back to that point soon.

And I did see this guy on my run today.....I've seen some smaller ones in the past, but this ****** was BIG! I didn't get too close, but it was easily 8 feet from tip to tip:

 

[jbarwick]

My run last night was miserable. I had tired legs from the 10miles the day before and a gym session before my run which was tough. Felt great to run but the closer to the end I got the more I wanted to walk and finally did about half a mile before I usually end my run. I don't even want to mention my pace...

 

[about11oclock]

6.6 in 49:30. Shorts and t shirt weather in brooklyn!

 

[sugarbutch]

So, about 30 degrees then?

 

[about11oclock]

8.6 in about an hour, warmup and down plus a really dumb 6 mile tempo run but at least its done now thanks god.

 

[wingin' it]

10 miles

 

[about11oclock]

5.71 in 43 minutes or so. recovery in heavy wind

 

[sugarbutch]

4

 

[Bill Smith]

Barely 5km courtesy a lousy sleep the night before.

 

[samblackbones]

7.5 Monday
11.5 tues w drills and strides
8last night.
8 tonight.
2 days of core this week so far. It's hard for me to get the ball rolling on anything but mileage. I have a 10k Sunday so I've dialed back the miles. And will take tomorrow off.

 

[RedLantern]

1.5 suckaaaaaaaas.

 

[wingin' it]

4.4 miles Thursday

 

[about11oclock]

8 mies total, a quick 3 before breakfast with buddies and a quicker 5 with a buddy after work.