How many miles did you run today?

[clarinetplayer]



The thermometer on my front porch read 64º as I stepped off at about the same time this morning. I figured I probably will not get another morning this nice for running for a while so I kept on going and ended with a couple of blocks short of an impromptu half marathon.

And, five hours later, it has dropped to 49 degrees.

What a great run you had!

 

[about11oclock]

Little over 5 today at recovery pace.

 

[JayJay]

3.5 this morning in DC. Very warm here.

 

[clarinetplayer]

This morning, 4 miles. The temperature (wind chill) was 21 degrees. In contrast to yesterday morning when it was 60 degrees.

 

[Michigan Planner]

I got in 7.5 miles today... on a treadmill.

 

[chronovello]

I run about 3 miles a day. I'm considering switching to Vibram's Five-Fingered Series. I've read that it takes a few weeks to adjust to the shoes, but I'm excited. Has anybody used them before? What do you think of them?

 

[about11oclock]

bad idea. you don't run enough to have strong enough muscles to support yourself in them. I think that you risk injury. If you must, get a pair and rotate it with real running sneakers for 6-12 months to build strength before using them exclusively. Use them on grass, track, sparingly on road.

5.5 miles for me today.

 

[wingin' it]

7.4 miles today.

 

[JayJay]

4.6 miles this afternoon.

 

[samblackbones]

5 this AM, first run in a week, and I am going NUTS.
Working at the running store is paying off,
Got free nike structures, nike lunarglides, Mizuno Wave Riders and Brooks Pureflow this week.
I will try and post reviews if anything is really good or really bad.
Enjoying my rest.

 

[Thomas]

A few weeks ago I picked up a pair of track spikes to kick myself in the tail a bit, have been running 200m repeats and it's been yielding results - at the very least I'm enjoying the Thursday session much more than I used to. Anyway, today I decided to run alternating 45/60 200m intervals and see how long I could sustain it. After a few hiccups I ended up hitting the pace consistently, stopping after 30 minutes because I had to hurry up and get home to start getting ready.

 

[NewYorkIslander]

4.3

 

[wingin' it]

5K with some cross training.

 

[Michigan Planner]

I called it an early day at the office and decided to get in about 8 miles this afternoon.

 

[Equus Leather]

3 for me, not having a very good training week!