How many miles did you run today?

[about11oclock]

4 extremely lazy recovery miles. #feelsgoodman.

 

[wingin' it]

9.6 miles today.

 

[gdl203]

3.25 miles tonight. Alternating 2 mns run / 1mn walk this time. I broke a sweat.

 

[clarinetplayer]

6 miles. Averaged an 8 minute mile.

 

[Equus Leather]

8 miles for me. Last run of any note before the marathon next weekend

 

[matty long legs]

Recovery 8. I really need to go to an orthopedist. I don't know what's wrong with my legs, but they've been killing me these last few weeks.

 

[Returningson]

5.2 mi in 41:27. Nice early morning run.

 

[js4design]

17 in the rain this morning. nice easy pace.

 

[CalTex]

Running in the rain is great.

 

[Bill Smith]

A short 5KM run this morning.

 

[sugarbutch]

7.5 this afternoon. Ran home from my son's soccer game out on Marina Green.

Saw some America's Cup-related catamarans while there and later saw them tied up near the ballpark:

 

[JayJay]

4.3 early this morning before catching a flight.

 

[samblackbones]

Sugarbutch - I grew up with a ton of yachties at the San Diego Yacht Club - got to go to the last cup because my friends dad was the chief boat designer for Luna Rosa (the Prada team). Those guys know how to party, but its a weird, weird world.

Today 13 am with a 4 mile tempo in 538/540/546(uphill)/532

 

[MoreFire]

Running has been strange recently.
Either, my hip flexor starts hurting after 45 to 50 mins or so.
And, as a new addition: since thursday, I get cramps in my quadriceps when running downhill. Never had issues with cramps before, nothing in my nutrition changed. Still, the phenomena returned yesterday and I had to fight against the cramps after my run until the evening. Funny stuff.

Wish I had my bike but after an accident last monday, the fork is damaged and I have to spend $$$ for a replacement. **** carbon.

 

[komplex]

Did 3 today!