How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. jwied82

    jwied82 Senior member

    Messages:
    970
    Likes Received:
    984
    Joined:
    Oct 1, 2006
    10 miles in 67 minutes. 27 degrees out tonight, i'm getting tired of the cold weater. Everytime it warms up for a couple days it drops back under freezing later in the week.
     
  2. Thomas

    Thomas Senior member

    Messages:
    29,119
    Likes Received:
    1,303
    Joined:
    Jul 25, 2006
    Location:
    Texas
    An easy four miles early in the cold, drizzly morning. 35:22
     
  3. Eagle

    Eagle Senior member

    Messages:
    468
    Likes Received:
    1
    Joined:
    May 28, 2008
    Just three and a half but...after my weight routine. [​IMG]
     
  4. quevola

    quevola Senior member

    Messages:
    1,491
    Likes Received:
    10
    Joined:
    Jan 16, 2007
    Location:
    Los Angeles
    14.5 miles in 2:04.
     
  5. hooya2

    hooya2 Senior member

    Messages:
    377
    Likes Received:
    1
    Joined:
    Mar 14, 2009
    0.46 on the treadmill..... I need to get in shape [​IMG]
     
  6. jwied82

    jwied82 Senior member

    Messages:
    970
    Likes Received:
    984
    Joined:
    Oct 1, 2006
    5 mile race this morning in 28'20. Its one of the bigger/more competitive races in the area and i was something like 28th place.
     
  7. rjmaiorano

    rjmaiorano Senior member

    Messages:
    2,209
    Likes Received:
    0
    Joined:
    May 1, 2007
    Location:
    SD
    screw this thread. Does anyone else get a really terrible pain in their lower abdomen when they've worked too hard, specifically from cardio. I probably pushed too hard on a 6 mile trail run and feel like shit right now.
     
  8. GeoPa58

    GeoPa58 Well-Known Member

    Messages:
    69
    Likes Received:
    0
    Joined:
    Dec 10, 2008
    Yeah, that's the recipe. No training runs over 20. The last couple of miles can be rough, but haven't always been. I try to do a good carbo loading, and drink enough water during the race. Who knows what the secret is? Not I. Keep running!

    20.1 miles this morning in 2:35:45 (7:45 pace). Nice and cool, 40-45 F, a little sun. Boston in five weeks. -G
     
  9. DNW

    DNW Senior member

    Messages:
    10,526
    Likes Received:
    4
    Joined:
    Mar 10, 2006
    Location:
    Recession, Baby
    I was bored at home, so I went for a 4 miler today. Did it in pretty decent time (37:30), considering the last time I ran this much was over 10 years ago. Felt pretty good afterward.
     
  10. jaydc7

    jaydc7 Senior member

    Messages:
    1,054
    Likes Received:
    1
    Joined:
    Nov 5, 2007
    Location:
    Baltimore, MD
    5k in 23:31. Not realy training for the 10 mile yet... but 5ks are still fun.

    Luckily the Broad Street Run in Philly is all down hill.
     
  11. AlanC

    AlanC Minister of Trad

    Messages:
    7,805
    Likes Received:
    66
    Joined:
    Nov 7, 2003
    Location:
    Heart of America
    Man, I didn't want to run today.

    I ran on Saturday morning and hit the wall at about 3.25 miles. I x-trained with Ultimate Frisbee Saturday evening and Monday evening. 80 degrees today, and wanted to get back to my usual 4 miles with a 5K coming up on the 28th. So off I reluctantly went and ended up finishing my 4 miles feeling better and stronger than I ever have. I think my trouble on Saturday was related to a cold I've had.
     
  12. epb

    epb Senior member

    Messages:
    824
    Likes Received:
    35
    Joined:
    Nov 24, 2008
    Location:
    Chicago, IL, USA
    My fitness program this year was to lift weights MWF for the first quarter, then incorporate HIIT running on TThS starting in April. We had great weather in Chicago today, so I jumped the gun. Three miles at normal pace with 3 30-second high-speed intervals.
     
  13. DNW

    DNW Senior member

    Messages:
    10,526
    Likes Received:
    4
    Joined:
    Mar 10, 2006
    Location:
    Recession, Baby
    Considering that I couldn't get up the energy to go run today, I did 4 miles in 35:59. Also considering that I started running in January this year and struggled to do 3 miles in under 33:00, this makes me feel pretty good.

    This is far off of my high school cross country days, but I didn't think I could get that fast that quickly. Running, ftw!
     
  14. Thomas

    Thomas Senior member

    Messages:
    29,119
    Likes Received:
    1,303
    Joined:
    Jul 25, 2006
    Location:
    Texas
    7 miles in 53:42, felt fairly strong after a week of low mileage and high stress.
     
  15. shoreman1782

    shoreman1782 Senior member

    Messages:
    8,748
    Likes Received:
    6,806
    Joined:
    Jul 29, 2004
    Location:
    DMV
    I've been doing a pretty good job lately, in general, but I did squats and deadlifts Monday (for the first time in a month) and I've barely been able to walk since [​IMG]

    Hoping to recover by the weekend and get a good long run in. Maybe register for a 10-miler in June.

    And Army 10-miler reg opens soon...
     

Share This Page

Styleforum is proudly sponsored by