How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. clarinetplayer

    clarinetplayer Senior member

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    5 miles
     


  2. samblackbones

    samblackbones Senior member

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    Not quite Hansens - its a much smaller group.
    I will be doing a 5k/10k "season" starting in July, and then gear up for a spring marathon next year. The coach has had damn good results with some of my friends, so hopefully I will be able to channel some of that magic. I think mileage will still be in the low-mid 70s.
    8 early yesterday, then 2 in the PM followed by strength (arms/back)
     


  3. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    First run back from a wicked virus. Didn't each much of anything the past five days, felt incredibly weak. Incredible...feel like I worked for 5 months to build up strength, and lost it in 5 days...:(

    Struggled through 4.75 today with 5 hill repeats towards the end. How long after stuff do you guys get your groove back?
     


  4. clarinetplayer

    clarinetplayer Senior member

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    5 miles
     


  5. matty long legs

    matty long legs Senior member

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    4 miles. 2 min near sprint, 5 min jog. Broke in my new [COLOR=FF00AA]red [/COLOR]Nike Free Run+ 3. Puppies are sweet.
     


  6. Equus Leather

    Equus Leather Senior member Affiliate Vendor

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    2 - 3 weeks if its really nasty for me. On the plus side its a good opportunity for your legs to get over any niggles they might have though. You certainly won't be back to square one even if you feel like it now..
     
    Last edited: May 11, 2012


  7. ribkin

    ribkin Senior member

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  8. JayJay

    JayJay Senior member

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    3 miles this morning.
     


  9. samblackbones

    samblackbones Senior member

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    NYR - bummer man. It'll come back quick though.
    9 yesterday
    9 today
     


  10. clarinetplayer

    clarinetplayer Senior member

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    4.5 miles BLUE sky! 74 degrees! Heavenly!
     


  11. ribkin

    ribkin Senior member

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  12. Equus Leather

    Equus Leather Senior member Affiliate Vendor

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  13. FidelCashflow

    FidelCashflow Senior member

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    Just starting to run to get in shape - I'm doing 3 miles a day about 5 days a week now. Feels good to be able to post in this thread.
     


  14. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Pushed myself today, gym in the AM and 7.5 this afternoon...the weather helped. Pace was slow, but my interval sprints were quick.
     


  15. Equus Leather

    Equus Leather Senior member Affiliate Vendor

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    5 1/2 miles quite slowly in very strong wind
     


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