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Did my long run for the week this morning... 17 miles mostly pavement with 5 miles on gravel in the middle.
I'll second what someone said a few posts ago about the short runs getting faster as the long runs get longer. The long runs get longer too. The first 13.1 miles of today's run was less than 10 minutes off of my half marathon PR from last January.
I'll second what someone said a few posts ago about the short runs getting faster as the long runs get longer. The long runs get longer too. The first 13.1 miles of today's run was less than 10 minutes off of my half marathon PR from last January.