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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    So, about 30 degrees then? :)
     
  2. about11oclock

    about11oclock Senior member

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    8.6 in about an hour, warmup and down plus a really dumb 6 mile tempo run but at least its done now thanks god.
     
  3. wingin' it

    wingin' it Senior member

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  4. about11oclock

    about11oclock Senior member

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    5.71 in 43 minutes or so. recovery in heavy wind
     
  5. sugarbutch

    sugarbutch Senior member Dubiously Honored

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  6. Bill Smith

    Bill Smith Senior member

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    Barely 5km courtesy a lousy sleep the night before.
     
  7. samblackbones

    samblackbones Senior member

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    7.5 Monday
    11.5 tues w drills and strides
    8last night.
    8 tonight.
    2 days of core this week so far. It's hard for me to get the ball rolling on anything but mileage. I have a 10k Sunday so I've dialed back the miles. And will take tomorrow off.
     
    Last edited: Jan 31, 2013
  8. RedLantern

    RedLantern Senior member

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    The Brooklyn of Seattle
  9. wingin' it

    wingin' it Senior member

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  10. about11oclock

    about11oclock Senior member

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    8 mies total, a quick 3 before breakfast with buddies and a quicker 5 with a buddy after work.
     
  11. Fueco

    Fueco Senior member

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    5.5 trail miles yesterday, finishing about ten minutes before sunset. 65 degrees out on February 1!
     
  12. Fueco

    Fueco Senior member

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    Double post...
     
    Last edited: Feb 2, 2013
  13. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    Just one! Keeping everything loose for tomorrow's half. My young sons joined me for the first time, though, so it was an entertaining mile. The first tenth of a mile was full of commentary about how easy and boring it was, but by .6, there was a lot less chatter...
     
  14. Beatlegeuse

    Beatlegeuse Senior member

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    Ran my first 10K this morning, and did much better than I expected. Originally I thought I could do under an hour, and then I tried running 6.2 by myself last Monday and couldn't even finish without stopping to walk a few times during the last couple miles. But I finished in 57:15 and didn't have to stop to walk at all, so I was very happy with that.

    I was a little worried about running so early in the morning - race started at 6:30 and I'm used to mid-afternoon runs, but the time didn't have any sort of negative affect at all. It was cold though, well cold for Florida at least - 47 degrees at the time the race started!
     
  15. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    Congratulations! No injury flare-up?
     
  16. wingin' it

    wingin' it Senior member

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    10.35 mile trail run this a.m. Getting ready for the 50K next Saturday.

    Congrats BG on the 10K finish and beating your goal time. Good stuff. Even if it was in the arctic temps of sub-50 degrees. jk :)
    Good luck SB on the half.
     
    1 person likes this.
  17. Beatlegeuse

    Beatlegeuse Senior member

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    Thanks guys! No flare up with the leg injuries at all, everything felt great during the run and still feels good post-run. So this definitely gives me confidence to keep training, albeit at a very careful pace. Good luck on the half SB!
     
    1 person likes this.
  18. JayJay

    JayJay Senior member

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    5.2 in San Diego. Beautiful place, and a good run.
     
  19. about11oclock

    about11oclock Senior member

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    7.5 miles, fartleking 6x4minutes at 6min mile pace. 5k next weekend, want to see what level I'm at and hopefully set a big PR :)
     
  20. about11oclock

    about11oclock Senior member

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    Fine, I'll respond to myself. 14 miles early this morning. Running drunk now. Going to eat some doughnuts.
     
    1 person likes this.

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