easy 6 today. trying to get amped up for a second run. Last nights treadmill 8 miler ended up being closer to a tempo (6:40 -> 6:00) because I just put on my headphones and covered the treadmill screen with a towel. Went for 11 songs, speeding up as I felt like it. When I took the towel off I realized I had overshot the mark. I think I sweated all over the people in my immediate area . . . sucks for them.