How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Beautiful 6.5 at sunset today.
    [​IMG]
    [​IMG]
     


  2. NAMOR

    NAMOR Senior member

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    ^ which bridge is that?
     


  3. JayJay

    JayJay Senior member

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    ^^^Beautiful sunset. I'm sure that made the run very special.
     


  4. kitson

    kitson Member

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    Great!Just keep on doing.I haven't a lot of time,so I just run 1 mile a day.And I heard that it is not good to run too early in the morning or too late at night,caus there's not enough oxygen at the time.Hopr you have a healthy life!
     


  5. freddych

    freddych Senior member

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    I havent run in months. I used to run very little, until i bought a couple new pairs of running shoes and found out that the nikes were killing my knees and feet. I bought a pair of brooks and suauconys and it made a world of difference. This thread is getting me excited to get out there again.
     


  6. quevola

    quevola Senior member

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    8 miles w/ 6x800 @ 5k pace (6:40).
     


  7. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Verrazzano Narrows...run was great, if a little cold at the end.

    Nike's were the worst for me, went to the Brooks Adrenaline and Saucony as well from them. Now Im in Newtons. Love them.
     


  8. mylesmyles

    mylesmyles Senior member

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    Got in 4.5 miles on the treadmill at lunch yesterday in 34:55 with 4 sets of half mile "hills" worked in.
     


  9. Dr Nemo

    Dr Nemo Senior member

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    10 mi in the sunshine.

    Freddych--Get out there, man! :nodding:
     


  10. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    4. First time running in New Balance Minimus. Felt pretty good, but the lack of any heel elevation did begin to get to my achilles in the last quarter-mile.
     


  11. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    3.6 in slightly different conditions:
    [​IMG]
    [​IMG]
     


  12. JayJay

    JayJay Senior member

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    4 fast-paced miles this morning. One of the best runs I've had in a very long time. No stiffness or IT band issues at all during or after the run.
     


  13. Kid Nickels

    Kid Nickels Senior member

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    a little less than 4 but everything felt great and it seemed like I could have just kept on going Forrest Gump style :happy: cool air and a nice, calm winter night!
     


  14. mylesmyles

    mylesmyles Senior member

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    "ran" the ESB Run Up (86 flights 1,576 steps) last night in 13:38 - a PR by over a minute. Lungs are seriously feeling it today.
     


  15. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    :slayer:
     


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