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50 yards...
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I had a good 6-mile late morning run followed by about 90 minutes of strength and conditioning. Felt great.
Happy New Year!
Jay, on my double days I usually hit the weights first...how did you feel lifting after a 6 mile run?
It felt good. I usually run 2-3 as a warm-up before a workout, so working out after a good 6 wasn't that much different for me. If the 6 had been rough, then I wouldn't have done it. By the way, I hadn't planned on the workout, but I was in a good mood and decided to do it on the spur of the moment.