How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. samblackbones

    samblackbones Senior member

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    6.5 tonight plus core. I would guess that most of the way I was close to a 7 min mile.
    Still hurting like a motherfucker, but got back to some basic form drills which seem to help me run with less pain.
     


  2. quevola

    quevola Senior member

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    I have arm warmers on my wishlist.

    3 recovery miles tonight.
     


  3. antirabbit

    antirabbit Senior member

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    SO, I bought a few pairs of Salomon running shorts, with the built in compression boxers...wow, these things are on a whole different level than any running shorts Ive worn. I went on line to buy my size out....all gone :(.
    I hope my family got me the jackets and vests I wanted...this stuff is amazing.
    Sam-Those 610's look super cool and have alot of features that I wish my 310 had. Great job and hammering back!
     


  4. clarinetplayer

    clarinetplayer Senior member

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    This morning, 4 miles. Temp around 29 degrees. Shorts and SmartWool leg compression socks. The socks cover my leg to the knee cap. Warm enough. Saucony mittens--the best I've ever worn.
     
    Last edited: Dec 20, 2011


  5. mylesmyles

    mylesmyles Senior member

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    got in 3.2 miles along the east river in 21:25. Should have run further this morning.
     


  6. JayJay

    JayJay Senior member

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    6 miles this morning that went by quickly. There's something about running when I don't have to work that makes it all the more enjoyable. I'll probably get in a couple more miles this evening prior to a session of weights, core, and stretching.
     


  7. about11oclock

    about11oclock Senior member

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    5 miles this afternoon. Greenpoint ave bridge-->pulaski bridge-->home
     


  8. Dr Nemo

    Dr Nemo Senior member

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    Six miles during a cut back week. First hill repeats comin' up in a few days.
     


  9. quevola

    quevola Senior member

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    8 miles w/ 6 x 400 @ 5k pace.
     


  10. clarinetplayer

    clarinetplayer Senior member

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    6 miles. Temperature, a balmy 37 degrees. Pea soup fog and drizzle. Catching up on past NY Times Book Review podcasts.
     
    Last edited: Dec 21, 2011


  11. mylesmyles

    mylesmyles Senior member

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    5.73 miles over the Queensboro Bridge in 39:21.
     


  12. JayJay

    JayJay Senior member

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    A nice 6-mile mid-morning run. I'll catch 2-3 more this evening to warm up for a session of weights, core, and stretching. I travel for the next couple of days, and may not be able run.
     
    Last edited: Dec 21, 2011


  13. Dr Nemo

    Dr Nemo Senior member

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    Eight strong miles in shorts, and a strength workout at the Y. Calm, mild 43 degrees and humidity reminded me of running in Stuttgart a few years back.
     


  14. ribkin

    ribkin Senior member

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  15. about11oclock

    about11oclock Senior member

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    5.5 miles. vinyasa yoga=core strength increasing.
     


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