How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. samblackbones

    samblackbones Senior member

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    Hammered 2 sets of 4 400's today + a moderate set of hill repeats after.
    400s were fast (61-68)
    about 14total
     


  2. Genie

    Genie Member

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    Chill 4.17 miles. relaxing
     


  3. mylesmyles

    mylesmyles Senior member

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    Got in 2 runs over the Queensboro Bridge so far this week. Monday 4.95 miles in 35:33 and today 4.85 in 33:40.
     


  4. antirabbit

    antirabbit Senior member

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    6.2 miles in 45 min last night.
    My vocabulary can not convey the beauty of running the trails at sunset, feeling the various temps as you transition from savanah to forest and the amazing smells.
    I have an interview at 11am, think I am going to bring running gear with and may hit the secret spot today. I feel strong and just do not want to miss the foliage out there.
    I will take pics and post on Twitter.
     


  5. about11oclock

    about11oclock Senior member

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    haha myles, I ran from BK under the queensborough this morning. 6 total, with another 5 planned for this evening.
     


  6. ribkin

    ribkin Senior member

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    5 miles in front of a mirror
     


  7. clarinetplayer

    clarinetplayer Senior member

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    3 miles just under 20 minutes.
     


  8. antirabbit

    antirabbit Senior member

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    Well, I hit the secret spot and I can tell right now, my legs are not going to be happy.
    I did 5 miles, the brush was very over grown and I got covered in burrs (kind of funny, lots of scraps in the brambles).
    The big hills hurt like hell on the lungs and legs, but the ankle was fine.
    So, with that, I am officially back in action.

    Pics are up on twitter (some of them)
     


  9. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    Nice pics, antirabbit.

    10k this morning on a decently hilly route. Had a really strong kick for the last mile, only 3s off my PR mile. Kicked my own ass and loved it.
     


  10. about11oclock

    about11oclock Senior member

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    5 miles tonight for a second session. Also got in a pretty quick 15 mile bike ride mid day.
     


  11. samblackbones

    samblackbones Senior member

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    10 tonight easy. My legs are still rubbery from yesterday's 400's.
     


  12. JayJay

    JayJay Senior member

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    4.5 miles this morning well before dawn, with a sprint to the finish. Felt good all the way.
     


  13. about11oclock

    about11oclock Senior member

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    4 very easy miles with some friends for recovery. Plan to take tomorrow off then hit it hard this weekend and put in 25-30 miles total between the two days.
     


  14. mylesmyles

    mylesmyles Senior member

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    An easy 3.3 miles along the East River in 23:33. Getting ready for the Hamptons Marathon this weekend.
     


  15. samblackbones

    samblackbones Senior member

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    whats the goal?
     


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