How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. about11oclock

    about11oclock Senior member

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    7 early morning, have 5--6 planned later on for a mini double ...
     


  2. clarinetplayer

    clarinetplayer Senior member

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    That was uber fast for me! Kind of fun when I can up the pace. Maybe I was inspired by the Detroit Tigers wins. Hoping for another sweep this afternoon. I've worn other headlamps, but thus far, the LL Bean has been the longest lasting. It throws a good beam.
     


  3. about11oclock

    about11oclock Senior member

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    5.5 tonight for a decent double today!
     


  4. ribkin

    ribkin Senior member

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  5. mylesmyles

    mylesmyles Senior member

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    5 miles on the treadmill this morning in 33:03. Getting back int othe groove after not running for about 3 + weeks. No, i wasn't injured. Got married and went on my honeymoon, and didn't really have the time or want to go (except for some pretty grea trails I found in a couple of spots).

    Will be running a marathon in 2 weeks - that should be interesting.
     


  6. Michigan Planner

    Michigan Planner Senior member

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    I got in about 7 miles in the rain this morning before the sun was up. If the weather clears up at all this afternoon, I'm hoping to get in another 5 or 6 miles after work.
     


  7. JayJay

    JayJay Senior member

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    I ran 4.5 this morning under misty conditions.
     


  8. samblackbones

    samblackbones Senior member

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    Congratulations!
    Taking time off is probably going to really benefit the body, you have just taken an extended taper.

    12 for me last night in San Diego under the moonlight + strides.
     


  9. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    I'm so jealous of all you guys. My knee hasn't been happy, so I've been stuck on the f***ing elliptical for the last couple of weeks. Still making progress on cardio and weight loss, but I'm jonesing for a run.
     


  10. ribkin

    ribkin Senior member

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    5 this morning
     


  11. Michealleo

    Michealleo Member

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    hey your really doing a good job . As cardio is the best exercise for muscles fitness and for loss some weight . So i daily go for running . And yesturday i was run about 15 miles . well it's depend how much energy our body have . so always add protien foods in ur diet for getting more energy .
     


  12. clarinetplayer

    clarinetplayer Senior member

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    4 miles in about 27 minutes.
     


  13. samblackbones

    samblackbones Senior member

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    great tempo yesterday followed by some strides - 4 miles in 22:38 + 8x100 meter strides. All in all 11 or 12.
     


  14. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    Decided to chance the knee this morning. 4.6, including a PR for 5k and mile. I could feel the knee after I finished, but it seems fine now, a couple of hours later.
     


  15. Michealleo

    Michealleo Member

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    fitness center spokane wa
     


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