How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. antirabbit

    antirabbit Senior member

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    4.5 yesterday, did a 20 minute incline session today at 9 mm pace.
    Im still concerned about fucking myself up, but damn its good to be back.
     


  2. clarinetplayer

    clarinetplayer Senior member

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    Hot, humid, heavy air has returned. Doing a slow, slow run tonight when the sun sets a bit.
     


  3. about11oclock

    about11oclock Senior member

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    5.75 today, midday sun, first day of 2nd yr. of grad school :(
     


  4. ribkin

    ribkin Senior member

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    4.75 yesterday
    5.5 today
     


  5. MoreFire

    MoreFire Senior member

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    15min warm-up
    3000m in 12min
    [1000m slow]
    4000m in 16min
    [1400m slow]
    5000m in 20min
    15min cooldown

    Not sure how much in total but kinda content :)
     


  6. about11oclock

    about11oclock Senior member

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    6.25 today. need a day off. just got home, new Brooks Launch colorway on my doorstep :slayer:
     


  7. mikeman

    mikeman Senior member

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    Just started running. I have been running about 2 miles a day. Things are going well, however, I have pain in the balls of my feet the day after I run. Any ideas on what causes this and to avoid it?
     


  8. samblackbones

    samblackbones Senior member

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    Nice workout - thats a good volume of hard running.
    4 mile tempo last night in just under 23 mins followed by 8x200 meter strides just about 11 total for the day.
     


  9. JayJay

    JayJay Senior member

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    Hot and humid this morning for my 4.5 run that was interrupted by a pack of dogs, 4 big ones. A couple barked, but fortunately none pursued.
     


  10. antirabbit

    antirabbit Senior member

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    5 mile dread mill workout with 2 being at a fairly decent incline.
    Any ideas on how to quell peroneal pain?

    my fitness is far from coming back, but coming back faster than I thought. Ive signed up for a few 5K races next month and set some target times (slow by most standards-22 min or under). I am also going to hit the secret spot again soon, I will post pics!
     


  11. samblackbones

    samblackbones Senior member

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    11 last night w/ strides and core . . .
    feeling pretty run down this morning may have to take it very easy today.
    Antirabbit - awesome stuff glad your back. I was in a cast this time last year and remember how good it felt to finally run again. I can only imagine how much harder your situation has been.
     


  12. Raf Simmons

    Raf Simmons Well-Known Member

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  13. about11oclock

    about11oclock Senior member

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    pressed for time, so I just tempo'd out 4 miles at 6:30 pace.
     


  14. Thomas

    Thomas Senior member

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    long run today, 14.7 in 1:58 and change. Wasn't strong but got through okay.
     


  15. JayJay

    JayJay Senior member

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    At dawn today I ran 7 miles along Lakeshore Drive. Good weather and views of Lake Michigan. It felt great.
     


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