Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. antirabbit

    antirabbit Senior member

    Messages:
    3,819
    Likes Received:
    95
    Joined:
    Oct 8, 2006
    Location:
    North GA
    4.5 yesterday, did a 20 minute incline session today at 9 mm pace.
    Im still concerned about fucking myself up, but damn its good to be back.
     


  2. clarinetplayer

    clarinetplayer Senior member

    Messages:
    4,613
    Likes Received:
    7,677
    Joined:
    Mar 12, 2002
    Location:
    Michigan
    Hot, humid, heavy air has returned. Doing a slow, slow run tonight when the sun sets a bit.
     


  3. about11oclock

    about11oclock Senior member

    Messages:
    1,858
    Likes Received:
    328
    Joined:
    Jun 2, 2010
    Location:
    About face.
    5.75 today, midday sun, first day of 2nd yr. of grad school :(
     


  4. ribkin

    ribkin Senior member

    Messages:
    708
    Likes Received:
    416
    Joined:
    Feb 8, 2009
    Location:
    Maputo
    4.75 yesterday
    5.5 today
     


  5. MoreFire

    MoreFire Senior member

    Messages:
    120
    Likes Received:
    4
    Joined:
    Jun 23, 2011
    15min warm-up
    3000m in 12min
    [1000m slow]
    4000m in 16min
    [1400m slow]
    5000m in 20min
    15min cooldown

    Not sure how much in total but kinda content :)
     


  6. about11oclock

    about11oclock Senior member

    Messages:
    1,858
    Likes Received:
    328
    Joined:
    Jun 2, 2010
    Location:
    About face.
    6.25 today. need a day off. just got home, new Brooks Launch colorway on my doorstep :slayer:
     


  7. mikeman

    mikeman Senior member

    Messages:
    701
    Likes Received:
    5
    Joined:
    Jun 4, 2008
    Just started running. I have been running about 2 miles a day. Things are going well, however, I have pain in the balls of my feet the day after I run. Any ideas on what causes this and to avoid it?
     


  8. samblackbones

    samblackbones Senior member

    Messages:
    1,142
    Likes Received:
    153
    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    

    Nice workout - thats a good volume of hard running.
    4 mile tempo last night in just under 23 mins followed by 8x200 meter strides just about 11 total for the day.
     


  9. JayJay

    JayJay Senior member

    Messages:
    24,367
    Likes Received:
    411
    Joined:
    Jun 25, 2007
    Hot and humid this morning for my 4.5 run that was interrupted by a pack of dogs, 4 big ones. A couple barked, but fortunately none pursued.
     


  10. antirabbit

    antirabbit Senior member

    Messages:
    3,819
    Likes Received:
    95
    Joined:
    Oct 8, 2006
    Location:
    North GA
    5 mile dread mill workout with 2 being at a fairly decent incline.
    Any ideas on how to quell peroneal pain?

    my fitness is far from coming back, but coming back faster than I thought. Ive signed up for a few 5K races next month and set some target times (slow by most standards-22 min or under). I am also going to hit the secret spot again soon, I will post pics!
     


  11. samblackbones

    samblackbones Senior member

    Messages:
    1,142
    Likes Received:
    153
    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    11 last night w/ strides and core . . .
    feeling pretty run down this morning may have to take it very easy today.
    Antirabbit - awesome stuff glad your back. I was in a cast this time last year and remember how good it felt to finally run again. I can only imagine how much harder your situation has been.
     


  12. Raf Simmons

    Raf Simmons Well-Known Member

    Messages:
    67
    Likes Received:
    7
    Joined:
    Mar 9, 2011


  13. about11oclock

    about11oclock Senior member

    Messages:
    1,858
    Likes Received:
    328
    Joined:
    Jun 2, 2010
    Location:
    About face.
    pressed for time, so I just tempo'd out 4 miles at 6:30 pace.
     


  14. Thomas

    Thomas Senior member

    Messages:
    29,128
    Likes Received:
    1,310
    Joined:
    Jul 25, 2006
    Location:
    Texas
    long run today, 14.7 in 1:58 and change. Wasn't strong but got through okay.
     


  15. JayJay

    JayJay Senior member

    Messages:
    24,367
    Likes Received:
    411
    Joined:
    Jun 25, 2007
    At dawn today I ran 7 miles along Lakeshore Drive. Good weather and views of Lake Michigan. It felt great.
     


Share This Page

Styleforum is proudly sponsored by