How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. clarinetplayer

    clarinetplayer Senior member

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    This morning's sunrise was "Pure Michigan".
     
  2. supermidget

    supermidget Senior member

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    6 miles nice and easy today, 3 in shoes and 3 in VFF.
     
  3. about11oclock

    about11oclock Senior member

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    18 saturday, rested Sunday even though Irene turned bitch. 7.5 tonight.
     
  4. samblackbones

    samblackbones Senior member

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    Fought with my stomach to get 10.5 in today. It was a little sketchy (3 bathroom stops) and it was not the easiest run ever (80-85 with no breeze).
    Slow as f*ck.
    gps link to yesterday's 20 miler if your bored/interested: http://connect.garmin.com/activity/110179733
     
  5. about11oclock

    about11oclock Senior member

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    .5 mile warmup, 6 x 1mile repeats, cooldown.
     
  6. Thomas

    Thomas Senior member

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    3 x 1200 with 200 rest between sets. Was supposed to run 1:48 per 400 but wound up going 1:44 or less. The last set, I turned 1:42, 1:41, 1:39
     
  7. clarinetplayer

    clarinetplayer Senior member

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    Tonight, I ran the 8K Grand Prix Shakedown race on Belle Isle on the Detroit River. What a magnificent course. Fantastic views every step. About 200 runners competed. All proceeds went to charity. I ran my usual 8:30 mile.

    [​IMG]
     
  8. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    I keep bringing my running shoes with me when I race so that I can run the track, but by the time the day is over, I always feel more like cracking open a beer than running. I hope to break the cycle when we race at Sears Point this fall.

    Anyway, 4.6 this morning. Knee still acting up, though.
     
  9. samblackbones

    samblackbones Senior member

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    6 early
    10 or 11 later with 10 x 500 in 90-92 seconds. Felt really good on this workout and kept my 400 meter splits very consistent (73/74)
     
  10. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    7.5 yesterday
     
  11. antirabbit

    antirabbit Senior member

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    Did a 2.5 mile hill climb yesterday. My outer quads feel awesome, my PT kept them strong.
    On another note....

    WTF with our American Ultra Runners at UTMB? They got destroyed in every possible way.
    Any one else follow it on Twitter this weekend?

    It seems as though the European mountain runners have more than a leg up on our runners.
     
  12. JayJay

    JayJay Senior member

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    4.5 this morning in heavy rain. It felt good.
     
  13. lagsun

    lagsun Senior member

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    About 32 minutes this morning after taking the last 4 days off due to an old calf injury. It sucks getting old....
     
  14. about11oclock

    about11oclock Senior member

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    7.5 tonight, also finally got back in the gym today for some shoulders and arms. On a low note, being in the gym gave me access to the scale, where I found out that i enjoyed my vacation a bit too much. Now need to cut and marathon train simultaneously.
     
  15. samblackbones

    samblackbones Senior member

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    10 last night slow.
    hard track workout on tuesday has left me sore.
     

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