How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. about11oclock

    about11oclock Senior member

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    ok, I will respond to myself. Drinking took its toll this weekend-- had a proper workout planned for the morning but I just did 4.5 instead. Need a day off to get motivation and legs back.
     
  2. mylesmyles

    mylesmyles Senior member

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    Ran 3.6 miles over the Queensboro Bridge On Satuday in 25:52. Then relaxed for the rest of the weekend. Need to get some working out in this week before the race on Saturday.
     
  3. samblackbones

    samblackbones Senior member

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    taper mode contd. ran 6 easy on sat, 8 slow on sun and none at all yesterday.
     
  4. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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  5. mylesmyles

    mylesmyles Senior member

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    3.25 miles last night along the east river in 20:38.
     
  6. Michigan Planner

    Michigan Planner Senior member

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    I got in 6.25 miles this morning before work. I run most mornings but I've been running this specific route at least 2x a week for about the past two weeks. It's interesting to compare my times and the splits each day. Today's time was about 2 minutes off of my best but 3 minutes better than my worse - so essentially right in the middle.

    Looking at my splits, my first five minutes today were considerably slower than the first five minutes on any of the other days. That about corresponds to how I was feeling when I hit the ground this morning.
     
  7. samblackbones

    samblackbones Senior member

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    7 last night with 2 at marathon pace.
    Cutting the running back really leaves me on edge.
     
  8. Spastic_Koala

    Spastic_Koala Member

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  9. 604Coast

    604Coast Senior member

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    5 miles at a scarily slow 8'48" pace. Really dropped off the last 1.5 miles. Amazing how much endurance I lost when a tweaked SI joint sidelined me for 2 weeks.
     
  10. samblackbones

    samblackbones Senior member

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    5.5 tonight with 3 at Marathon Pace.
     
  11. mylesmyles

    mylesmyles Senior member

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    5.3 miles in 36:37 this morning in Central Park. Legs felt good but tapering is not fun.
     
  12. samblackbones

    samblackbones Senior member

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    5.3 miles in 36:37 this morning in Central Park. Legs felt good but tapering is not fun.

    amen to that.
    will get out for 4 or 5 today, but I need to run slowly which gets more and more challenging the more rest I have. I arrived in San Diego to get ready for my race last night, and it is beautiful here, a nice distraction from the aggravation of the taper.
     
  13. Michigan Planner

    Michigan Planner Senior member

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    11.1 miles this morning in perfect weather - about 63º, a cool breeze, and lots of sun.
     
  14. clarinetplayer

    clarinetplayer Senior member

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    6 miles this morning. Enjoying low/no humidity, moderate cool temps.
     
  15. Raf Simmons

    Raf Simmons Well-Known Member

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    3.3 miles this morning
     

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