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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. antirabbit

    antirabbit Senior member

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    Unknown mileage at the secret spot. My last run there before surgery on Friday.
    Kind of a bittersweet time, but wow was it nice.
    Cool, clear, and the trails were buttery.....Ill miss it.
    No watch, no music, just the forest.
     


  2. clarinetplayer

    clarinetplayer Senior member

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    No watch, no music, just the forest.

    Truly, a "pure" run. Good luck with the surgery.
     


  3. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    5.5 yesterday. Started my youth program with a local running shop whose first day consisted of taking the 11 kids who signed up for 5 laps around the block (1.9 miles). Friday we're gonna take em to one of the local parks for a more scenic run!

    http://www.trendurancesports.com/
     


  4. samblackbones

    samblackbones Senior member

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    Antirabbit- good luck with the surgery!!!

    Yesterday - AM: 6 at MP in the heat in my new Nike streak 3's (they feel pretty damn fast)
    PM about 10 w/ 3 mile w/u, drills 16 x 400 w/ jogging recovery and 2.5 down. 400s felt great!
     


  5. clarinetplayer

    clarinetplayer Senior member

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    4.5 miles/ 35 minutes
     


  6. about11oclock

    about11oclock Senior member

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    5 miles tonight at a decent clip for a fun run ~7:30/mile
     


  7. samblackbones

    samblackbones Senior member

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    9 tonight through an unpleasant part of my city. I thought I would explore a little bit, and ended up running out and back through 4.5 miles of business park. Blegh! I also left some Lamb Shanks in the oven, so I couldn't shake the fear that I was going to burn down my entire apartment complex. . . . Irrational. anyways kept the pace very slow as my body mandated after a very hard day yesterday.
     


  8. tonekaty

    tonekaty New Member

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    I can get enough endurance to get an 10-12 minute mile and be able to do 6, I'd say it would be a great summer
     


  9. antirabbit

    antirabbit Senior member

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    Last run will be tongight. I figure Ill just go, again with no watch or music, in the forest preserve (not secret spot, Im still sore from that, oddly, I think I run harder and faster with out knowing my pace). I think I will do a twilight run to close down my running[​IMG]
    Ill make sure I post some nasty post surgical pics....haha.
     


  10. mylesmyles

    mylesmyles Senior member

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    4.8 miles this morning in CP in 35:35. first runc sicne the fall on sunday and everything feels ok. Left thigh is still sore but I dont see it being an issue this Saturday. We'll see.
     


  11. samblackbones

    samblackbones Senior member

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    9 down this AM on the treadmill.
    will probably run again this evening.
     


  12. antirabbit

    antirabbit Senior member

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    11 easy miles in the forest preserve trails this afternoon. It got dark and sprinkled.
    Still, it was wonderful, everything is greening up so fast.
    It was a good run.
     


  13. airblaster503

    airblaster503 Senior member

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    Haven't posted in this thread since I haven't done much running worth noting in the last several months. Now my friend convinced me to run a half on June 19th and am aiming to for 1:40. This wouldn't have been much of a problem before but considering the shape I am in now it will be somewhat of a challenge.

    Ran 9 this morning in 1:10. Perfect weather with a light mist the last half. Longest run so far this year but needed to get it to kick start my training considering I am only about 6 weeks away.
     


  14. mylesmyles

    mylesmyles Senior member

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    5.8 miles in 39:23 in CP this morning.
     


  15. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    R- Good luck today, and a speedy recovery.

    Doing some more work with the kids this afternoon...maybe 2.5 miles with them. Playoff hockey tonight...
     


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