How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Greyhound friend

    Greyhound friend Member

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  2. samblackbones

    samblackbones Senior member

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    Caught by some food poisoning today.
    Infuriating because it came at the hands of some pricey burgers from a subset of Charlie Palmer's (in the bloomingdales in one of So-cal's shopping mecca).
    Sick as a dog now, but hopefully it will clear out and I can get back tomorrow.
     


  3. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    5 for me, nice and easy in light rain. Aching knee, hope it doesnt cause trouble during this Sunday's 10K in central park.
    NYR, still want to come your way and take a run sometime. Promise it won't be weird like it usually is when the internet meets real life.


    LOL, not at all. Once my playoffs end I'll be running a lot more and maybe do a Bay Ridge to Union Square run...over the Bridge.
     


  4. Rene

    Rene New Member

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    I run more than 2 KM daily, and i am regular with mu routine. This running
    workout help me in fitness, and maintain my weight on ideal shape for the
    fitness.

    Baltimore Gym
     


  5. samblackbones

    samblackbones Senior member

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    A little over 12 miles on the treadmills at my apartment.
    I finally got a little bit of a rythm on the damn thing, but the experience still leaves a lot to be desired.
    No work for me tomorrow so I will probably double.
     


  6. Thomas

    Thomas Senior member

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    Today: 7.7 in 58:26. Felt fine but it was back to warm and humid. Took a really cold shower afterward (hot water was uncooperative) and still broke a sweat as I shaved afterward.
     


  7. jwied82

    jwied82 Senior member

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    10 on the treadmill last night, 0.5 incline, started at 9.0 mph and increased by .1mph each mile (last mile at 9.9 mph). The two days before that i ran about 12 miles outside each day, so i used the treadmill last night to give my legs a little break from the pavement.
     


  8. antirabbit

    antirabbit Senior member

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  9. Thomas

    Thomas Senior member

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    Today, after a strangely restful sleep and a busy early morning, knocked out 4 in 29:00. Felt good, but felt my focus wandering.
     


  10. clarinetplayer

    clarinetplayer Senior member

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    Beautiful weather - at last. 10 miles.
     


  11. jwied82

    jwied82 Senior member

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    5 x 1 mile repeats at the track last night in 5:40, 5:24, 5:25, 5:20, 5:36.
    tonight ran for about 73 minutes, probabaly around 11 miles or so.
     


  12. samblackbones

    samblackbones Senior member

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    10.5 on the treadmill lastnight - working on getting todays run in still at the moment- it will be a late one.
     


  13. antirabbit

    antirabbit Senior member

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    Horrid run in the secret spot, my achilles got trashed after 1.5 miles, made through 5 and feel realy sore today. Perhaps I need to chill on the big hill stuff for a bit.
    I felt so out of it running, I actually ate a gu. No help that was.....sad.
     


  14. alliswell

    alliswell Senior member

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  15. Thomas

    Thomas Senior member

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    Horrid run in the secret spot, my achilles got trashed after 1.5 miles, made through 5 and feel realy sore today. Perhaps I need to chill on the big hill stuff for a bit.
    I felt so out of it running, I actually ate a gu. No help that was.....sad.


    Man I hate having days like that. Maybe it's time for a few easy runs on a flat course. Hope you bounce back soon.

    Today: 14.7 miles in 1:53:00. Walked a few times but otherwise a solid run.
     


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