How many miles did you run today?

[clarinetplayer]

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Running in God's country--where Lakes Michigan and Huron meet (Straights of Mackinac)

 

[antirabbit]

Originally Posted by clarinetplayer

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Running in God's country--where Lakes Michigan and Huron meet (Straights of Mackinac)

WOW.

More dreadmill. Did a 5 mile negative split from 8:30 miles to my last was at 7:00 mile pace. All up hill.
Listened to:
Deerhoof; The runners four.....this album melts my face.

 

[samblackbones]

8.9 Miles in 59 minutes
Good tempo run.
Picked up some new kicks today: Adidas Mana's
Light, flat and simple, with a bit more contour than a true racing flat.

 

[mylesmyles]

Ran 9.19 miles in CP last night in 59:06. Legs felt very fresh, def working up to goal pace for the NYC half in just under a month.

 

[samblackbones]

Originally Posted by mylesmyles

Ran 9.19 miles in CP last night in 59:06. Legs felt very fresh, def working up to goal pace for the NYC half in just under a month.

whatchya shootin for?

 

[about11oclock]

Just a very easy 2 and change, followed by a light gym workout. Want to stay loose for the Prospect Park race tomorrow.

 

[clarinetplayer]

This morning, in Michigan's Upper Peninsula, 5 miles through gorgeous trails. Didn't see a moose, though. Holy Wah!

 

[samblackbones]

9.25 miles in 1:07:30
A truly grueling run today, not sure why.

Grabbed this singlet yesterday. Coolest piece of running gear I own.
Day two in Adizero Manas is good.

 

[antirabbit]

Lets see a pic of the Mana's?

Got a pair of Peregrines today. Ill try them out tomorrow on the long run.
Set some goals this week to keep working towards, including a 50k (trail) at 5:30 or better.
These uphill only sessions are really bringing another level of fitness and speed.
Anyhow, TGIF!

 

[Thomas]

after a rest day yesterday, back at it: 8 miles in 59:56. Probably need another rest day, or just better sleep.

 

[tv2177]

i run 4.5 miles every week alone with 5 days of P90X!

 

[NewYorkIslander]

Sleeping like shite the last two days, still managed a respectable 7.5 today.

 

[about11oclock]

4 mile race in Prospect Park, strong 6:08 pace for me to finish in 24:32

 

[NewYorkIslander]

Originally Posted by about11oclock

4 mile race in Prospect Park, strong 6:08 pace for me to finish in 24:32

Nice...thought about it, but I'm still pretty tired.

 

[samblackbones]

Ran a really hard 13.1 tempo with a 4 mile cool down
one of those days that the garmin seems like a dangerous tool.
Split
Time
Distance
Avg Pace
Summary\t01:26:31\t13.10\t06:36
1\t00:06:46\t1.00\t06:46
2\t00:06:46\t1.00\t06:46
3\t00:06:33\t1.00\t06:33
4\t00:06:35\t1.00\t06:35
5\t00:06:33\t1.00\t06:33
6\t00:06:32\t1.00\t06:32
7\t00:06:35\t1.00\t06:35
8\t00:06:38\t1.00\t06:38
9\t00:06:42\t1.00\t06:43
10\t00:06:39\t1.00\t06:39
11\t00:06:36\t1.00\t06:36
12\t00:06:30\t1.00\t06:30
13\t00:06:25\t1.00\t06:25
14\t00:00:36\t0.10\t
I felt decent on the cool down despite running a 1:26 half effort.
Possibly going to run next weeks long run sans garmin or in a group of folks, although I enjoyed pushing the pace.