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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. clarinetplayer

    clarinetplayer Distinguished Member

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    [​IMG] Uploaded with ImageShack.us[/IMG]

    [​IMG] Uploaded with ImageShack.us[/IMG]

    Running in God's country--where Lakes Michigan and Huron meet (Straights of Mackinac)
     


  2. antirabbit

    antirabbit Distinguished Member

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    [​IMG] Uploaded with ImageShack.us[/IMG]

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    Running in God's country--where Lakes Michigan and Huron meet (Straights of Mackinac)


    WOW.

    More dreadmill. Did a 5 mile negative split from 8:30 miles to my last was at 7:00 mile pace. All up hill.
    Listened to:
    Deerhoof; The runners four.....this album melts my face.
     


  3. samblackbones

    samblackbones Distinguished Member

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    8.9 Miles in 59 minutes
    Good tempo run.
    Picked up some new kicks today: Adidas Mana's
    Light, flat and simple, with a bit more contour than a true racing flat.
     


  4. mylesmyles

    mylesmyles Senior Member

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    Ran 9.19 miles in CP last night in 59:06. Legs felt very fresh, def working up to goal pace for the NYC half in just under a month.
     


  5. samblackbones

    samblackbones Distinguished Member

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    Ran 9.19 miles in CP last night in 59:06. Legs felt very fresh, def working up to goal pace for the NYC half in just under a month.

    whatchya shootin for?
     


  6. about11oclock

    about11oclock Distinguished Member

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    Just a very easy 2 and change, followed by a light gym workout. Want to stay loose for the Prospect Park race tomorrow.
     


  7. clarinetplayer

    clarinetplayer Distinguished Member

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    This morning, in Michigan's Upper Peninsula, 5 miles through gorgeous trails. Didn't see a moose, though. Holy Wah!
     


  8. samblackbones

    samblackbones Distinguished Member

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    9.25 miles in 1:07:30
    A truly grueling run today, not sure why.
    [​IMG]
    Grabbed this singlet yesterday. Coolest piece of running gear I own.
    Day two in Adizero Manas is good.
     


  9. antirabbit

    antirabbit Distinguished Member

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    Lets see a pic of the Mana's?

    Got a pair of Peregrines today. Ill try them out tomorrow on the long run.
    Set some goals this week to keep working towards, including a 50k (trail) at 5:30 or better.
    These uphill only sessions are really bringing another level of fitness and speed.
    Anyhow, TGIF!
     


  10. Thomas

    Thomas Stylish Dinosaur

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    after a rest day yesterday, back at it: 8 miles in 59:56. Probably need another rest day, or just better sleep.
     


  11. tv2177

    tv2177 Distinguished Member

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    i run 4.5 miles every week alone with 5 days of P90X!
     


  12. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Sleeping like shite the last two days, still managed a respectable 7.5 today.
     


  13. about11oclock

    about11oclock Distinguished Member

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    4 mile race in Prospect Park, strong 6:08 pace for me to finish in 24:32
     


  14. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    4 mile race in Prospect Park, strong 6:08 pace for me to finish in 24:32

    Nice...thought about it, but I'm still pretty tired.
     


  15. samblackbones

    samblackbones Distinguished Member

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    Ran a really hard 13.1 tempo with a 4 mile cool down
    one of those days that the garmin seems like a dangerous tool.
    Split
    Time
    Distance
    Avg Pace
    Summary\t01:26:31\t13.10\t06:36
    1\t00:06:46\t1.00\t06:46
    2\t00:06:46\t1.00\t06:46
    3\t00:06:33\t1.00\t06:33
    4\t00:06:35\t1.00\t06:35
    5\t00:06:33\t1.00\t06:33
    6\t00:06:32\t1.00\t06:32
    7\t00:06:35\t1.00\t06:35
    8\t00:06:38\t1.00\t06:38
    9\t00:06:42\t1.00\t06:43
    10\t00:06:39\t1.00\t06:39
    11\t00:06:36\t1.00\t06:36
    12\t00:06:30\t1.00\t06:30
    13\t00:06:25\t1.00\t06:25
    14\t00:00:36\t0.10\t
    I felt decent on the cool down despite running a 1:26 half effort.
    Possibly going to run next weeks long run sans garmin or in a group of folks, although I enjoyed pushing the pace.
     


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