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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Last night I did a nice relaxing 6.18 miles at 7:31 pace...I'm sure the 3 glasses of wine a few hours before helped make it relaxing!
     


  2. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    20.02 at 7:09 today...beautiful out...what a wild pitch...Mets only down 1 now.
     


  3. rjmaiorano

    rjmaiorano Distinguished Member

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    5 miles. Like NYRanger, 2 glasses of scotch close it out well...
     


  4. clarinetplayer

    clarinetplayer Distinguished Member

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    6 miles plus running the stairs of a 5 level parking structure 9 times with squats and push ups every 3 times.
     


  5. kakemono

    kakemono Senior Member

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    I ran 2 miles. It was a 0.5 mile loop that was ~100ft elevation change. So... basically, it was a hill workout. Plus I had to control a dog - who hasn't been taught how to run on a leesh... which meant there was a lot of correction going on while running.
     


  6. Eagle

    Eagle Senior Member

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    ... 6.3 miles, in 58:17. Not bad for an old dude. Feet hurt but, life is good! [​IMG]
     


  7. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Had to outrun Hannah today, and did.

    9.12 miles at 7:05 per. Man was it humid.
     


  8. kakemono

    kakemono Senior Member

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    3.7 miles today. 1st time running and having music. Myy brother bought a new ipod so I got his hand-me-down. I think I ran slower than normal.
     


  9. Antonio Centeno

    Antonio Centeno Senior Member

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  10. Eagle

    Eagle Senior Member

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    None today but, yesterday it was 3.2...after a one hour weight routine!
     


  11. odoreater

    odoreater Distinguished Member

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    So I decided to start doing some roadwork as part of my Muay Thai conditioning today. This is the first time I ran for distance in maybe 5 years.

    I did 1.3 miles in 13 minutes. Not bad for my first time out IMO.
     


  12. whacked

    whacked Distinguished Member

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    So I decided to start doing some roadwork as part of my Muay Thai conditioning today. This is the first time I ran for distance in maybe 5 years.

    I did 1.3 miles in 13 minutes. Not bad for my first time out IMO.


    Except 1.3 miles is hardly "distance".





    Just messing with ya[​IMG]. Running is great; I can't find any other activity that trains the body and helps the brain relax at the same time. Keep it up.


    Was planning on a 5K on the treadmill today, but all machines were taken when I got to the gym (by college chicks covered in sweat, so can't complain[​IMG]), so I did 10 minutes on the Stairmaster, followed by 1 mile on treadmill. Then repeat.
     


  13. Concordia

    Concordia Distinguished Member Dubiously Honored

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    I make a point of running less than 3 miles per day, although sometimes I boost that to less than 5.
     


  14. odoreater

    odoreater Distinguished Member

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    Except 1.3 miles is hardly "distance".

    Just messing with ya[​IMG]. Running is great; I can't find any other activity that trains the body and helps the brain relax at the same time. Keep it up.


    Was planning on a 5K on the treadmill today, but all machines were taken when I got to the gym (by college chicks covered in sweat, so can't complain[​IMG]), so I did 10 minutes on the Stairmaster, followed by 1 mile on treadmill. Then repeat.


    Yeah, but it's a start. I just signed up to do a 5K charity run for Integrity House in exactly one month, so hopefully that will give me some motivation to get my distance up a little bit.
     


  15. KBW

    KBW Senior Member

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    Did 6 miles worth of intervals today...jogged 2 miles of that, 80-90% pace for 2 miles, and walked two miles. (100, 100, 100 of each)
     


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