How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. whacked

    whacked Senior member

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    I don't know, but I played ultimate for 90 minutes before work. [​IMG]

    [​IMG] indeed.



    Haven't run for ~2 weeks, but averaged approx. 7 to 8 miles everyday walking all over Philly, NYC, Boston... (summer vacation). Lost some weight too. [​IMG]
     
  2. sho'nuff

    sho'nuff grrrrrrrr!!

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    just doing maintenance stairmaster now. 3-4 times a week. 30 minutes each .at 10 level high.
     
  3. Arethusa

    Arethusa Senior member

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  4. drainpipe

    drainpipe Well-Known Member

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    Another 5. Hoping to move to 6 on wed. Would like to be back in the "run 10k whenever" condition.
     
  5. jamoo

    jamoo Senior member

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    20 on Saturday. Wasn't as hard as I expected, but I didn't concern myself with pace at all.

    My training plan calls for 9s and 8s this week - convenient, as I'll be on vacation. Seven weeks to my first marathon.
     
  6. rjmaiorano

    rjmaiorano Senior member

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    3 miles with pull ups, dips, stairs and pull ups interspersed with each quarter mile. ba.
     
  7. warlok1965

    warlok1965 Senior member

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    3.85. It was really dank this morning, basically running through fog. Meh, I prefer treadmills or trails to street running.
     
  8. Antonio Centeno

    Antonio Centeno Senior member

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  9. drainpipe

    drainpipe Well-Known Member

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  10. Syl

    Syl Senior member

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    5 kms in 31.5 minutes.
    My 2nd personal best* and I figure I'll beat the 30min mark by next month. Hoping to make sub-25min by Dec.
    And on a even better note, I've dropped in excess of 1" off my waist since starting (when I was running 5K in >45 min).


    *My actual personal best was 28mins when I was 15.
     
  11. blank

    blank Senior member

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    2.5 today, 3 earlier in the weekend. Treadmills at the gym. HIIT occasionally, when I'm planning a short workout. 2-3 miles before a longer lift session. Feeling incredible. Looking better. Best thing going for me right now, since my job sucks.
     
  12. arrrrffff

    arrrrffff Well-Known Member

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    10 km one day, weights/power sprints the next day. Alternating. [​IMG]
     
  13. Saucemaster

    Saucemaster Sized Down 2

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    10k today, outside on an absolutely beautiful summer night. I've been doing sprints and (indoor, erg) rowing almost exclusively for my cardio for a while, so I set out to do a simple 5k. Felt great the whole way and kept going. I'm pleasantly surprised, I almost never run for distance.
     
  14. eg1

    eg1 Senior member

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    5km today -- and that was carrying both chins ... [​IMG]
     
  15. premo

    premo Senior member

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    Ran 5k, biked 30k.
     

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