How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. onitaps

    onitaps Senior member

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    only ran one mile today. I need to start running more often.
     


  2. samblackbones

    samblackbones Senior member

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    Ran one of my faster 9 milers all time tonight in 57:50 - Felt awesome.
    I run a lot of miles, and try to do some sort of repeats and a tempo run every week. Maybe sign up for a marathon if you want to spice things up for yourself @lestersnodgrass? The schedules you will find may make running fresh again for you without getting to crazy.
     


  3. Thomas

    Thomas Senior member

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    Got squeezed for time so I made it a tempo run: 4 miles in 27:41.
     


  4. kgmessier

    kgmessier Senior member

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    3.43 miles in 28:35 (avg. 8:20 min/mi)

    Today's shuffle playlist:

    Radiohead - "The National Anthem"
    Phil Collins - "In the Air Tonight"
    Fountains of Wayne - "Go Hippie"
    King Crimson - "One Time [Live]"
    King Crimson - "One Time [VROOOM Version]""ā€¯weird to hear this twice in a row
    Stone Temple Pilots - "Coma"
     


  5. LesterSnodgrass

    LesterSnodgrass Senior member

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    Just shy of 7 miles at about 7:30 pace. Slowing down a bit makes running so much more enjoyable. [​IMG]
     


  6. Uncle Ernie

    Uncle Ernie Well-Known Member

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    Wednesday is speed day (but speed is relative). 3 x 1 mile.
     


  7. about11oclock

    about11oclock Senior member

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    Lester, you're pretty quick already for not doing any speedwork. You should do some, you will notice improvements quickly I would think.
    5.5 today. Mile repeats on the track tomorrow.
     


  8. JTOS

    JTOS New Member

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    2.1 miles this morning in 20-odd minutes. Felt like I could have run a lot farther, too; cutting runs short to go to work FTL.
     


  9. about11oclock

    about11oclock Senior member

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    a nice comfortable six. really attacked the bridge.
     


  10. samblackbones

    samblackbones Senior member

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    7 last night felt rough.
    I think I am gonna start doing most of my miles in my asics.
    8 or 10 today
    then Barneys 40 % off sale.
     


  11. kgmessier

    kgmessier Senior member

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    3.38 miles in 29:37 (avg. 8:46 min/mi)

    Today's shuffle playlist:

    AC/DC - "Thunderstruck [Live]"
    Tool - "Undertow"
    Yes - "Roundabout [Live]"
    N.W.A. - "Straight Outta Compton"
    The Black Crowes - "Gone"
     


  12. HelloIDistance

    HelloIDistance Senior member

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    Sprained my MCL playing soccer. Bummed I can't run [​IMG] Used to look at this thread for motivation to run haha. Hopefully only a couple more weeks.
     


  13. samblackbones

    samblackbones Senior member

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    9 this afternoon DRAGGING. may need a rest day tmro.
     


  14. heyej

    heyej Active Member

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    Just finished a 2 mile run .. 4 days in a row after a long period of inactivity. Definitely need to rest tomorrow and forecast calls for chance of rain.
     


  15. antirabbit

    antirabbit Senior member

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    6.5 Miles today in 49 minutes.
    For some reason I am sore as hell and really tired.
    Perhaps I am coming down with something.
     


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