How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. whacked

    whacked Senior member

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    Ran the San Antonio Rock'n' Roll Half today. Clocked in at 1:34, 9 minutes less than my time (1st race) last year. Stoked, and definitely will come back for more (pain).
     
  2. clarinetplayer

    clarinetplayer Senior member

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    Early morning 3 mile run in 18 minutes. When the temperature dips to 30 degrees, I tend to be motivated.
     
  3. Thomas

    Thomas Senior member

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    Ran the San Antonio Rock'n' Roll Half today. Clocked in at 1:34, 9 minutes less than my time (1st race) last year. Stoked, and definitely will come back for more (pain).

    Congratulations, that's an excellent time.

    Yesterday was 9.3 in 1:12, slow but even pacing until the last loop where the wheels came off.
     
  4. samblackbones

    samblackbones Senior member

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    .5 mile warm 4 x 1 mile today + 3 mile cool down
    miles in 5 52 5 43 5 40 5 45
    Now my legs submerged in an ice bath. 12 miles last night in just about 85 minutes
     
  5. LesterSnodgrass

    LesterSnodgrass Senior member

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    5.19 miles in 35:40. Office - Lincoln Memorial - Capitol - office.

    Some of you guys are ridiculously fast. I don't know that my legs can move much faster than this.
     
  6. Uncle Ernie

    Uncle Ernie Well-Known Member

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    10k this morning... quite enjoyable, being a holiday here.
     
  7. samblackbones

    samblackbones Senior member

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    5.19 miles in 35:40. Office - Lincoln Memorial - Capitol - office.

    Some of you guys are ridiculously fast. I don't know that my legs can move much faster than this.


    7 minute miles are nothing to be ashamed of! The best race I ever ran was my slowest marathon.
    Ran an extra 3 with my gf last night and did some high knee intervals. also copped these bad boys:
    [​IMG]
    They feel amazing.
     
  8. clarinetplayer

    clarinetplayer Senior member

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    5 mile run through the nature preserve. 40 minutes.
     
  9. antirabbit

    antirabbit Senior member

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    I also did 5 today and 5 yesterday, my trails are amazing. Yesterday the light and the wind were so amazing.
    Getting a bit faster and I am comfortably over the 4 mile barrier again.
    Ankle is holding, its gonna suck when its surgery time.
     
  10. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    4.5 quick miles...getting miserable out
     
  11. BrianVarick

    BrianVarick Senior member

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    I couldn't get out there today due to rain. I am slowly trying to get into running, and I just can't ever see myself running faster than 7 minute miles[​IMG]
     
  12. gnatty8

    gnatty8 Senior member

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    none, have a bad cold, no energy.. shooting for Friday to start again..
     
  13. kgmessier

    kgmessier Senior member

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    i did run 44 miles today
    A mere 513 miles shy of what I ran today. Still a good showing. Koodoz!!
     
  14. phreak

    phreak Senior member

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    none, have a bad cold, no energy.. shooting for Friday to start again..

    Was pretty hungover this morning, and I think I'm coming down with something. Managed 2 miles this morning before nearly vomiting, and 4 more just before dinner. When I think I'm getting sick I usually don't stop running/exercising unless I lose an appetite or dizziness. Is that what you do?
     
  15. LesterSnodgrass

    LesterSnodgrass Senior member

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    Are the die-hards here doing tempo, speed, track, intervals . . . and all that jazz?

    I do the same old five miler five days a week and nothing much is happening. If anyone is inclined, I'd love some advice on how to shave time.
     

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