How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Thomas

    Thomas Senior member

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    Was set to run this morning but caught the news of Geb's dropping out of NYC and was strangely reluctant to run after that. My achilles is sore (again) but normally I tend to run through that sort of thing.
     


  2. about11oclock

    about11oclock Senior member

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    6.5 in driving wind and rain from Brooklyn to Manhattan and back again.
     


  3. Uncle Ernie

    Uncle Ernie Well-Known Member

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    Another 5k... nightime and chilly (for me at least)
     


  4. Thomas

    Thomas Senior member

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    After a couple of days off, I got back at it: 5.3 miles in 39:00.
     


  5. Cool The Kid

    Cool The Kid Senior member

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    Does treadmill running count? I did 4 miles at an avg of 8MPH yesterday
     


  6. kgmessier

    kgmessier Senior member

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    3.40 miles in 29:07 (avg. 8:33 min/mi)

    Today's classical-heavy shuffle playlist:

    Artur Rubinstein - Liszt: "Consolation No. 3 in D-flat"
    Ton Koopman - Bach: "Passacaglia and Fugue in C minor"
    Rush - "Vital Signs"
    Sting - "Consider Me Gone"
    The Beatles - "Doctor Robert"
    Alfred Brendel - Beethoven: "Piano Sonata No. 14 in C-sharp minor, 1st mvmt."
     


  7. about11oclock

    about11oclock Senior member

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    4.75 miles very slow, needed some recovery love.
     


  8. samblackbones

    samblackbones Senior member

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    Solid 12.8 mile hill run in 1:32 today. [​IMG] y-axis is 110 feet x axis is miles. Rest day yesterday helped. I am waiting for the insurance settlement from the accident that totaled my bike to go through, so I can ride for cross training. Can't wait to get a new bike
     


  9. clarinetplayer

    clarinetplayer Senior member

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    6.5 in driving wind and rain from Brooklyn to Manhattan and back again.
    You are DEDICATED!
    3.40 miles in 29:07 (avg. 8:33 min/mi) Today's classical-heavy shuffle playlist: Alfred Brendel - Beethoven: "Piano Sonata No. 14 in C-sharp minor, 1st mvmt."
    Brendel? +1,000 [​IMG]
     


  10. about11oclock

    about11oclock Senior member

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    ha--You should have seen how bundled I was, HeatTech socks, tights and shirt, t shirt on top, hat and gloves
     


  11. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Was set to run this morning but caught the news of Geb's dropping out of NYC and was strangely reluctant to run after that. My achilles is sore (again) but normally I tend to run through that sort of thing.

    Be careful man...I ran through that until after one run i couldn't walk for a week. Wound up off the road for almost 3 months...just starting to get back in now, its still a little tight, but def not sore.

    For me, I did the 11 miler saturday with a buddy and was gonna do 6 ish today, but last night I hit squats at the gym, and ooofa, gonna need to take it easy later. At least the derby is on! Come on Citeh!
     


  12. clarinetplayer

    clarinetplayer Senior member

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    This morning, 5 miles. Enjoying a few days of Indian Summer in November!!
     


  13. Thomas

    Thomas Senior member

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    Be careful man...I ran through that until after one run i couldn't walk for a week. Wound up off the road for almost 3 months...just starting to get back in now, its still a little tight, but def not sore.

    (...)


    Yeah, I've heard from a few friends about taking it easier - I've been stretching it a bit more than I used to (which was never) and it seems to be responding. This morning I took it easy at the start, warmed it up and it was solid for the next 6 miles.

    Today, btw: 6.7 miles in 49:52
     


  14. mylesmyles

    mylesmyles Senior member

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    Ran the NYC Marathon on Sunday in 3:36:56. Not my best effort but it was a blast. I look forward to running it again next year.
     


  15. about11oclock

    about11oclock Senior member

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    Ran the NYC Marathon on Sunday in 3:36:56. Not my best effort but it was a blast. I look forward to running it again next year.

    Awesome man, I probably handed you some water at mile 12 in Greenpoint, by far the best aid station.

    5.5 yesterday. Still need to take a day off at some point. Maybe today.
     


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