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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. antirabbit

    antirabbit Senior member

    Messages:
    3,819
    Joined:
    Oct 8, 2006
    Location:
    North GA
    Unknown mileage at the secret spot. My last run there before surgery on Friday.
    Kind of a bittersweet time, but wow was it nice.
    Cool, clear, and the trails were buttery.....Ill miss it.
    No watch, no music, just the forest.
     
  2. clarinetplayer

    clarinetplayer Senior member

    Messages:
    4,607
    Joined:
    Mar 12, 2002
    Location:
    Michigan
    No watch, no music, just the forest.

    Truly, a "pure" run. Good luck with the surgery.
     
  3. NewYorkIslander

    NewYorkIslander Senior member

    Messages:
    9,910
    Joined:
    Mar 22, 2008
    Location:
    Breuckelen, NY 11209
    5.5 yesterday. Started my youth program with a local running shop whose first day consisted of taking the 11 kids who signed up for 5 laps around the block (1.9 miles). Friday we're gonna take em to one of the local parks for a more scenic run!

    http://www.trendurancesports.com/
     
  4. samblackbones

    samblackbones Senior member

    Messages:
    1,142
    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    Antirabbit- good luck with the surgery!!!

    Yesterday - AM: 6 at MP in the heat in my new Nike streak 3's (they feel pretty damn fast)
    PM about 10 w/ 3 mile w/u, drills 16 x 400 w/ jogging recovery and 2.5 down. 400s felt great!
     
  5. clarinetplayer

    clarinetplayer Senior member

    Messages:
    4,607
    Joined:
    Mar 12, 2002
    Location:
    Michigan
  6. about11oclock

    about11oclock Senior member

    Messages:
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    Joined:
    Jun 2, 2010
    Location:
    About face.
    5 miles tonight at a decent clip for a fun run ~7:30/mile
     
  7. samblackbones

    samblackbones Senior member

    Messages:
    1,142
    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    9 tonight through an unpleasant part of my city. I thought I would explore a little bit, and ended up running out and back through 4.5 miles of business park. Blegh! I also left some Lamb Shanks in the oven, so I couldn't shake the fear that I was going to burn down my entire apartment complex. . . . Irrational. anyways kept the pace very slow as my body mandated after a very hard day yesterday.
     
  8. tonekaty

    tonekaty New Member

    Messages:
    1
    Joined:
    May 5, 2011
    I can get enough endurance to get an 10-12 minute mile and be able to do 6, I'd say it would be a great summer
     
  9. antirabbit

    antirabbit Senior member

    Messages:
    3,819
    Joined:
    Oct 8, 2006
    Location:
    North GA
    Last run will be tongight. I figure Ill just go, again with no watch or music, in the forest preserve (not secret spot, Im still sore from that, oddly, I think I run harder and faster with out knowing my pace). I think I will do a twilight run to close down my running[​IMG]
    Ill make sure I post some nasty post surgical pics....haha.
     
  10. mylesmyles

    mylesmyles Senior member

    Messages:
    534
    Joined:
    Oct 9, 2004
    Location:
    nyc
    4.8 miles this morning in CP in 35:35. first runc sicne the fall on sunday and everything feels ok. Left thigh is still sore but I dont see it being an issue this Saturday. We'll see.
     
  11. samblackbones

    samblackbones Senior member

    Messages:
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    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    9 down this AM on the treadmill.
    will probably run again this evening.
     
  12. antirabbit

    antirabbit Senior member

    Messages:
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    Joined:
    Oct 8, 2006
    Location:
    North GA
    11 easy miles in the forest preserve trails this afternoon. It got dark and sprinkled.
    Still, it was wonderful, everything is greening up so fast.
    It was a good run.
     
  13. airblaster503

    airblaster503 Senior member

    Messages:
    742
    Joined:
    Jul 11, 2009
    Location:
    Oregon
    Haven't posted in this thread since I haven't done much running worth noting in the last several months. Now my friend convinced me to run a half on June 19th and am aiming to for 1:40. This wouldn't have been much of a problem before but considering the shape I am in now it will be somewhat of a challenge.

    Ran 9 this morning in 1:10. Perfect weather with a light mist the last half. Longest run so far this year but needed to get it to kick start my training considering I am only about 6 weeks away.
     
  14. mylesmyles

    mylesmyles Senior member

    Messages:
    534
    Joined:
    Oct 9, 2004
    Location:
    nyc
    5.8 miles in 39:23 in CP this morning.
     
  15. NewYorkIslander

    NewYorkIslander Senior member

    Messages:
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    Joined:
    Mar 22, 2008
    Location:
    Breuckelen, NY 11209
    R- Good luck today, and a speedy recovery.

    Doing some more work with the kids this afternoon...maybe 2.5 miles with them. Playoff hockey tonight...
     
  16. samblackbones

    samblackbones Senior member

    Messages:
    1,142
    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    best of luck AntiRabbit let us know how it goes.
    10 today @ 7:30 pace. . .
    Feeling exhausted by the long weeks.
     
  17. about11oclock

    about11oclock Senior member

    Messages:
    1,846
    Joined:
    Jun 2, 2010
    Location:
    About face.
    5.5 tonight/pre-hangover run. 20-30 mile bike ride tomorrow to switch it up.
     
  18. jwied82

    jwied82 Senior member

    Messages:
    970
    Joined:
    Oct 1, 2006
    yesterday: 6 x 1mile at the track; 5:24, 5:14, 5:16, 5:24, 5:18, 5:09. I was really happy with this workout, it was a considerably faster than the last time i did mile repeats.

    tonight: 12 mile progression run in 1:14:28, mile split were 6:33, 6:30, 6:27, 6:22, 6:17, 6:12, 6:08, 6:09, 6:04, 5:59, 5:59, 5:47... best run ive had in a while, i really felt great.
     
  19. Mr. White

    Mr. White Senior member

    Messages:
    801
    Joined:
    Jul 9, 2009
  20. samblackbones

    samblackbones Senior member

    Messages:
    1,142
    Joined:
    May 28, 2010
    Location:
    Newport Beach CA
    jwied- looks like your fitness is good! any 10k/5k's lined up?
    I am looking for an all comers meet where I can run a 5k on a track to see how fast I can go.
    10.5 slow today.
     

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