How many miles did you run today?

[samblackbones]

Finished the San Francisco Marathon in 4:04 today! My slowest finish yet but I had a really strong race on a challenging course. Also checked out MAC and GIMME shoes yesterday and copped some MMM slacks and a nice Luke Simon shirt. Great weekend .

 

[cb200]

Congratulations on the run it must be awesome running across the bridge. I think any finish of a Marathon is impressive.

 

[flambard]

Just over seven miles today. Tons of marathon participants out today. Wow, they are fast and
determined.

 

[LucasCLarson]

4.25 miles today. I took some of the local, unpaved bike trails and ended up on top of a 200ft bluff. It was pretty cool. It's only about 20 mins from my house and I had no clue it existed.

Some of you guys are lightning fast. Damn.

 

[rexthedestroyer]

1 mile in 6.5 minutes.

 

[ronmill]

My time is not nearly as fast as you guys......I run on average 3.5-4.0 miles a few days of the week. Just started using Nike+ and I love it. A challange is a good idea

 

[nerdykarim]

Back at it. 2.6 tonight.
Not sure how I'm ever going to get to 13.1.

I have 88 days.

 

[samblackbones]

rest day today - here is a link to a video of me crossing the finish at SF (you have to enter my bib no. 51067) I am wearing a blue beenie and shirt.
http://www.universalsports.com/news/...d=475809.html#

 

[hubbardsw]

12 miles today, back into marathon mode. Starting with a 60 mpw base building up to 90-100 mpw

 

[samblackbones]

25 Mile ride and 1.5 mile swim today (taking a few days off from running before I start training for The Catalina Eco Marathon and the Ragnar Vegas on monday) Swim felt awesome

 

[airblaster503]

Originally Posted by hubbardsw

12 miles today, back into marathon mode. Starting with a 60 mpw base building up to 90-100 mpw

What marathon do you plan on running? This morning I ran 6 in a little under 53min, need to start getting my mileage higher for a half in October if I want to finally get under 1:30

 

[hubbardsw]

Originally Posted by airblaster503

What marathon do you plan on running? This morning I ran 6 in a little under 53min, need to start getting my mileage higher for a half in October if I want to finally get under 1:30

Marine Corps Marathon in OCT, have a half in Sept as a tune-up. I think most people don't run enough miles when training for the Marathon.

 

[nomad]

About three miles, ran to the beach, swam and ran back. Feel great!

 

[Scrumhalf]

4 miles today in 40 minutes at an easy pace. Still babying a gimpy knee... hopefully it will get better soon. I have missed enough tempo and interval runs...

 

[samblackbones]

Originally Posted by hubbardsw

Marine Corps Marathon in OCT, have a half in Sept as a tune-up. I think most people don't run enough miles when training for the Marathon.
The last six miles of any marathon demonstrate why this is a problem. I keep a 60 mpw but would like to step it up to 70-80 to try and smoke the surf city marathon this february (I ran a 3:32 last year there)
1 mile roughwater swim today- feels good to give the legs a little rest.